Bryant and Anita Hewitt
Wednesday,
May 08, 2013
Food
To Chew On:Wednesday – I Need You
Philippians 4:15 (NKJV)
Now you
Philippians know also that in the beginning of the gospel, when I departed from
Macedonia, no church shared with me concerning giving and receiving but you
only.
Thought
For The Day:
“Share
your life, and find the finest joy man can know. Do not be stingy with you
heart. Get out of yourself into the lives of others, and new life will flow
into you-share and share alike”-Joseph Fort Newton
It
is mid-week “Workout Wednesday,” there are times we have to talk to ourselves
and kick ourselves off the couch, or push away from the table and really talk
to ourselves and say you really don’t need to eat that!!! Oh Yeah … I have been there and done that so
often… I can talk to you from the heart!!! But guess what? You Can Do It…. If I
Can Do It, Anyone Can!! J I am 85 lbs. lighter and
feeling Great… so we are in this together!!!
So
Be Encourage, You Can Do It!!! J
Exercise
And Obesity In Older Adults
In America today concerning exercise and
obesity, about half of the population is overweight and about a quarter of the
population is obese. Obesity is associated with many conditions that are
harmful including; •High blood pressure
•Diabetes
•Gallbladder disease
•Some types of cancer
•Arthritis
•Joint problems
Primarily obesity is a result of an imbalance between our energy intake and our energy output. But certainly the difficulty with losing weight is more complicated than that and involves genetics, biological, cultural, social and psychological factors.
Some use dieting alone as a means of weight reduction. But the success rate is not very good. This means that in the long term, weight that was lost through dietary restrictions is often regained plus some.
Getting
the Most Out of Your Cycling Class
Why
Take Classes Over Cycling On The Road?Cycling classes are much safer than road cycling. Not only are you safe from traffic, but you are also safe from inclement weather. In hot weather, you risk suffering from heat stroke; in cold weather, you risk slipping on icy roads and losing control of your bike.
Taking classes also has social benefits. You can meet other fitness enthusiasts while cycling, and making friends in your classes has the benefit of making you accountable to going to the gym on a regular basis; after all, if your friends don’t see you at the gym in a while, they’re likely going to be calling you, asking if you are okay and trying to get you to come back to the gym! The social atmosphere of cycling classes and accountability can definitely help you stick to your workout regimen.
A
Healthy Menu For
Day
ThreeRepeat the cereal breakfast, but have a sliced small banana in place of the berries. For lunch, stuff a whole-wheat pita with 1/4 cup of hummus, 1/4 cup of feta cheese, sliced cucumbers and sliced tomatoes. At dinner, stir fry 3 oz. of shrimp with 1 cup of snow peas and 1 cup of sliced carrots. Have over 1 cup of brown rice. For your snacks, have 1/2 cup of low-fat cottage cheese with 1/2 cup of drained, canned pineapple and later, have 20 almonds.
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