.Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Saturday,
May 25, 2013
Food
To Chew On:
Saturday
– Because
Matthew
6:13 (NKJV)
And
do not lead us into temptation, But deliver us from the evil one.
For
Yours is the kingdom and the power and the glory forever. ~Amen~
Thought
For The Day:
2
Corinthians 3:18 (NKJV)
But we all, with unveiled face, beholding as
in a mirror the glory of the Lord, are being transformed into the same image
from glory to glory, just as by the Spirit of the Lord.
Happy
Sweet Saturday, enjoy your long weekend, be good to yourself and have a relaxing day!!
Happy
Memorial Day Weekend with HHWN!!! J
What you will need to begin
balance training in your home
5. Can't walk in a straight line? No problem.
Take some handy painters tape, place a line of it down your hallway or in your
living room. In our videos you will notice I have placed a piece of making tape
on the floor to follow along with. It is especially helpful with sideways
movements as these are the hardest to remain straight when performing. Make
sure you have some handy when you need to take a sobriety test!
6.
To get more of a workout you may use ankle or wrist weights. Don't use more
than one or two pounds for either your legs or arms. More weight than this may
lead to shoulder injury due to holding your arm out away from your body. Who
needs a gym!
7.
A sheet of paper or a note pad is a great item to add challenge to you walking
exercises. As you will see in the video, try to walk while gazing at the paper.
This advanced elderly balance exercise will improve your ability to walk
comfortably in the supermarket or at the mall. Just don't charge too much!
8.
Lastly we need YOU! This means that you can do it. I know you can. I have had
every balance situation in my profession as a physical therapist. Remember to
exercise every day. "Practice makes....permanent!" You will get
better at whatever you practice every day. So don't practice sitting on the
couch anymore!
Ab
Pirates Follow the Food
Don’t
Forget the Mantra
Ultimately
though, keep in mind that sculpted abdominal muscles are almost entirely a
product of food intake, not what one does or doesn’t do in the gym. Modern
fitness has set that standard so people will continue to shell out untold
billions on an industry that’s failed them. As soon as a person equates abs to
food and cardiovascular health to exercise they are on the quickest path to
where X marks the spot. Happy hunting!
A
Healthy Menu For
Saturday
& Sunday
Saturday
Begin
the weekend with a slice of whole-wheat toast with a tablespoon of peanut
butter, a cup of nonfat fruit yogurt and an orange. For lunch, have a
whole-grain tuna sandwich with tomato and lettuce, a cup of low-fat cottage
cheese and an apple. Spice up dinner with veggie fajitas and one-and-a-half
cups of spinach salad with nonfat dressing.
Sunday
For
breakfast on Sunday, eat two pancakes topped with a half cup of frozen berries
and the applesauce, maple syrup mix from Friday. For lunch, try a cup of cooked
whole-wheat pasta with mixed vegetables tossed with a tablespoon low-fat
Italian dressing and two tablespoons of Parmesan cheese. For dinner, try baked
chicken nuggets, a cup of green beans and a small baked potato with two
teaspoons of trans fat-free margarine.
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