Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Monday,
May 20, 2013
Food
To Chew On:
Monday
– Tear Up Your Hit List
Jonah
4:2 (NKJV)
So
he prayed to the Lord, and said, “Ah, Lord, was not this what I said when I was
still in my country? Therefore I fled previously to Tarshish; for I know that
You are a gracious and merciful God, slow to anger and abundant in
lovingkindness, One who relents from doing harm.
Thought
For The Day:
Today
is the day to let God deal with our judgmentalism and exclusiveness so that we can receive and
express mercy…. ~Amen~
Happy
Major Monday, we are making major steps to a better health and wellness.. as we
continual the great work, we are seeing some wonderful results….
So Keep Up The
Great Work You Are Worth It!!! J
Elderly
Balance Exercises For Seniors to Help Prevent Falls
(You
don’t have to be elderly or a senior to prevent falls)
The
ways this section will help you improve include:
•Safety: Increase your ability to rise from a chair,
walk and exercise.
•Mobility:
Achieve a lasting ability to get around more easily.
•Activities:
Enjoy those tennis lessons or bike riding again.
•Social:
Get out and enjoy your friends and family.
The
ways this section will help you improve include:
•Strength:
Create improved torso and leg strength to increase you stability.
•Safety: Increase your ability to rise from a chair,
walk and exercise.
•Mobility:
Achieve a lasting ability to get around more easily.
•Activities:
Enjoy those tennis lessons or bike riding again.
•Social:
Get out and enjoy your friends and family.
Discover
the Best Pilates Workout for You
•Yogalaties is
a reminder to slow down and be mindful of the precision and control required to
execute each move with purpose. Taking the time to get to know how your body
feels in one position over another and how the smallest of body positioning
changes can make huge differences in the body’s response. Since so many people
still think Yoga & Pilates are the same thing, it’s good to have them
combined to create a naturally soothing body workout.
•Cardiolaties is
a faster paced work out to get that much needed aerobic element into the mix
for you. A firm knowledge of the Pilates mat work is essential to taking this
type of class. Each mat exercise is going to come at you quickly and it’s
necessary for your form to be spot on and your ability to engage your core
muscles properly is inherent. Then you come to the standing portion which may
include any number of aerobic type moves and may include the use of light
weights. Often this is set to an upbeat music lineup.
A
Healthy Menu For
Monday
Starting your week with a boiled egg, a
toasted whole wheat English muffin with a tablespoon of fruit spread and an
orange for breakfast, a bean burrito for lunch, and three ounces of baked white
fish, a cup each of zucchini and red peppers and a small baked potato for
dinner.
For vegetarians I recommend a cup of oatmeal
with two tablespoons of wheat germ, an apple or pear and a cup of skim milk for
breakfast. Try two cups of salad greens topped with a cup of mixed-fruit salad
and a tablespoon of either balsamic or raspberry vinegar or fresh lemon juice
for lunch. For dinner, eat a cup of cooked whole-wheat pasta with tomato sauce
and four soy "meatballs," a cup of steamed broccoli and a half cup of
orange slices. End your evening with a snack of eight tortilla chips and a
quarter cup of salsa.
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