Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Thursday,
May 02, 2013
Food
To Chew On:
Thursday
– Iffy People
Philippians
3:7 (NKJV)
But
what things were gain to me, these I have counted loss for Christ.
Thought
For The Day:
I
will give up the big “IF.”
Twilight
of this day, is the first Twilight with Jesus!!
Keep
Up The Great Work, You Can Do It!!!! J
Exercise
and Chronic Obstructive Pulmonary Disease
We
are being informed because spring is here and we must work smarter not
harder!!!
Emphysema
This
is a chronic inflammation of the lungs and involves continual breathing
difficulty with bouts of wheezing and coughing.
Some
relief of symptoms can be possible with medical treatment.
Reasons
to Exercise
While
exercise does not reverse the damage done to the lungs by chronic obstructive
pulmonary disease , it has been shown to
•Improve the muscles' ability to get
oxygen from the blood
•Decrease
breathlessness
•Reduce
the production of lactic acid
•Reduce
the ventilator requirements by improving your motor skills
•Strengthen
your respiratory muscles
•Improve
your confidence and quality of life
1.M.R.
Professional Trainer Supplement Review
1.M.R.
by BPI is hands down the greatest pre-workout supplement I have ever
taken. As a professional trainer with
over eight years in the field I have always personally tested and recommended
only the absolute best supplements and products to my clients.
I
go behind the product, dig through reviews, research the research and studies,
verify labels and nutrition information, and use myself as the human guinea
pig! I do not get paid or profit from selling one type of product or company
over the other, and I will keep it that way! I myself, want the best out there
not only for me, but my people.
A
Healthy Menu For
Day
Five
Have
a cup of cooked oatmeal topped with 1/2 cup of skim milk, 2 tbsp. of raisins
and 1 tsp. of brown sugar. For lunch, stir 1/4 cup of salsa into 1 cup of
nonfat, plain Greek yogurt. Use as a dip for one serving of baked tortilla
chips, 1 cup carrot sticks and a sliced red pepper. At dinner, make a mock
pizza with a whole-wheat English muffin, 1/4 cup of marinara sauce and 1 1/2
oz. of part-skim mozzarella cheese. Toss a large green salad on the side with
low-calorie dressing. Snacks for this day are 3 cups of air-popped popcorn
topped with 1 tbsp. of shredded Parmesan cheese and a glass of red wine or a
whole apple.
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