Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt,
Friday,
May 17, 2013
Food
To Chew On:
Friday
– Even Before You Ask
Matthew
6:8 (NKJV)
“Therefore do not be like them. For your Father knows
the things you have need of before you ask Him.
Thought
For The Day:
Prayer
is not to inform God of what He knows already but to receive solutions He has
already planned.
Happy
Fire ~ Up Friday, it is time to fire up our abs with fat burning foods that
will help us lose the weight and keep it off… so we can eat plenty of fruit and
try grilling or broiling, using broth or
water and every baking your meat besides of frying it in fatty oils. Stay
active…..We Can Do This!!! We are in this together!!! J
Have
a Wonderful Weekend with HHWN J
Elderly
And Senior Endurance Exercises Improve Your Heart Health
Finding
your correct training range for elderly endurance exercises
Pick
one that will work for you and your situation.
Method
3: Talk Test: Still too complicated? Want a VERY easy method to tell how hard
you are working and make sure you are training correctly and safely in your
training zone?
Try
the talk test. It doesn't get much simpler...
Basically,
you should be able to speak in your normal voice and tone during your exercise
session.
If
you are out of breath and are unable to speak regularly, then you need to lower
your intensity level by slowing down.
How's
that? Easy, eehh?
Guidelines
for Endurance Exercise
• Make
sure to stay with low-impact activities like walking, swimming, dance classes,
and stationary bicycling.
• Stay
in the Moderate of 12 to 14 exertion range.
• Build
up to 30 minutes of continuous exercise.
• Exercise
at least 3 days a week with 48 hours in between sessions.
Discover
the Best Pilates Workout for You
It
is my humble opinion you should make a decision. If it’s all new to you, then
start slow, and pick a level-appropriate mat class. Your best chance of getting
the true idea of what Pilates offers is to go to a “Pilates Studio,” not just a
place that offers Pilates as a hook. Start out with a classic mat routine that
will introduce you to the Pilates lingo, how to use your body during the
movement piece of the exercise and proper set up for the movement; for optimal
benefit to you.
The
best exercise programs get you accustomed to the changes gradually. Remember to
be patient with yourself as it can take six to eight weeks before you see
physical results. The euphoria from adrenaline will happen sooner though.
A
Healthy Menu
Day
Five
Have
a cup of cooked oatmeal topped with 1/2 cup of skim milk, 2 tbsp. of raisins
and 1 tsp. of brown sugar. For lunch, stir 1/4 cup of salsa into 1 cup of
nonfat, plain Greek yogurt. Use as a dip for one serving of baked tortilla
chips, 1 cup carrot sticks and a sliced red pepper. At dinner, make a mock
pizza with a whole-wheat English muffin, 1/4 cup of marinara sauce and 1 1/2
oz. of part-skim mozzarella cheese. Toss a large green salad on the side with
low-calorie dressing. Snacks for this day are 3 cups of air-popped popcorn
topped with 1 tbsp. of shredded Parmesan cheese and a glass of red wine or a
whole apple.
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