Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Wednesday,
May 29, 2013
Food
To Chew On:
Wednesday
– Just Enjoying Now
1
Timothy 6:17 (NKJV)
Command those who are rich in this present age
not to be haughty, nor to trust in uncertain riches but in the living God, who
gives us richly all things to enjoy.
Thought
For The Day:
The
time to be happy is now; the place to be happy is here; the way to be happy is
to make others happy…
Fall
Prevention In The Elderly
Activities
that work on stressing our balance systems will add to our overall safety at
home. Balance and mobility exercises are essential in any older adult exercise
program.
As we go about our day we call on our body to
keep us upright, maintain our equilibrium, anticipate obstacles and react to
them, speed up and slow down, bend over and reach around corners.
These all require a flexible body, good
posture, and continued awareness of maintaining our center of gravity over our
base of support which is usually over out ankles.
Grassroots
Fitness Leads the Charge
The
digital world is becoming one where traditional merits are less sought after
and niche information is. Whether we are talking about search engines or social
networking, the web is shaping and molding itself around communities of people
with similar interests, tastes, and preferences.
Fitness
and Health is among the most thriving community out there and for good reason.
The current system is unsustainable and our cultures recognize that. Rather
than individualism being surrounded by superficial consumption, it is shifting
towards intellectual, physical, and spiritual empowerment.
A
Healthy Menu For
Wednesday
For
the middle of the week, the Vermont Department of Health suggests beginning the
day with two scrambled eggs, a slice of whole-wheat toast with a teaspoon of
trans fat-free margarine and a seasonal fruit. At lunch, try a cup of
minestrone soup with a side salad topped with a tablespoon of low-fat dressing.
Finish your hump day with one-and-one-third cups of beef stroganoff and a cup
of cooked broccoli and cauliflower topped with a tablespoon of shredded cheese.
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