Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Saturday,
May 18, 2013
Food
To Chew On:
Saturday
– The Unchanging Christ
Hebrews
13:8 (NKJV)
Jesus Christ is the same yesterday, today, and
forever.
Thought
For The Day:
Oh
Christ, in a world of change You never change so that I can keep on changing to
become all that You meant me to be…..~Amen~
Happy
Seafood Saturday, it is the weekend, and you have a long week working, paying
bills, family activities, eating right & exercising and now it is the weekend!! I like to say we all
need a Blow It Day!! If today is the day you blow-it, then blows it by eating
seafood, it is the best. I was brought up on eating seafood my father was Cajun
from LA and we had all types of seafood… So Enjoy Your Weekend with HHWN!! J
Elderly
And Senior Endurance Exercises Improve Your Heart Health
Guidelines
for Endurance Exercise
• Make
sure to stay with low-impact activities like walking, swimming, dance classes,
and stationary bicycling.
• Stay
in the Moderate of 12 to 14 exertion range.
• Build
up to 30 minutes of continuous exercise.
• Exercise
at least 3 days a week with 48 hours in between sessions.
Discover
the Best Pilates Workout for You
Now
spice it up if you want your feeling awesome and want more, (your body is
responding), you feel stronger and in better control of your movements. Try a
reformer, tower, or chair class. These are authentic types of equipment created
by Joseph Pilates and have been finely developed over the years for optimal
performance and endurance in a class setting. Let us now take a look at some of
the otherlaties offerings.
•Barre
Sculpt uses a combination of conditioning and stretching exercises and a ballet
bar (barre), for stability. Short sets of precise movements at the barre and on
the mat will help you in lengthening by perfecting posture and increased
stamina is effected by a degree of aerobic work.
•TRX
is a suspension training system with straps anchored to a door, a beam, a wall
mount, or secure frame. It can be used by incorporating Pilates type moves
while standing, laying on a mat, kneeling and using the suspension straps to
support you or for resistance. Many of the moves done with the TRX setup will
cause your core abdominal muscles to engage automatically! A bonus it’s an
innate reminder you need to be focused on how you are stabilizing your body
during movement.
A
Healthy Menu For
Saturday
& Sunday
Day
Six
Top
two slices of whole-wheat toast with 1 1/2 tbsp. of peanut butter and wash them
down with 6 oz. of skim milk. At lunch, make a green salad topped with 4 oz. of
grilled chicken breast, 1 cup sliced strawberries and 1/4 cup of feta cheese.
Dress with 1 tsp. of olive oil and 2 tsp. of balsamic vinegar. At dinner out,
order pasta with plain tomato sauce and eat just 1 cup. Have a large green
salad and a small roll on the side. Dress the salad with low-calorie dressing.
At snack time, have 1/4 cup of raisins and later, a banana.
Day
Seven
Start
your day with two whole-grain toaster waffles served with 1/2 cup of nonfat,
plain Greek yogurt, 1/2 cup of frozen blueberries and 1 tsp. of honey. For
lunch, have an egg white omelet with chopped peppers and onions. Have two
slices of whole-wheat toast and 1 cup of fruit salad on the side. For dinner,
broil 3 oz. of salmon and have with 1 cup of mashed sweet potato and 10 steamed
asparagus spears. For snacks, enjoy a peach and later 1 tbsp. of peanut butter
spread on two celery sticks.
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