Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Friday,
May 03, 2013
Food
To Chew On:
Friday
– Suffering From a Sunset
Philippians
3:14 (NKJV)
I press toward
the goal for the prize of the upward call of God in Christ Jesus.
Thought
For The Day:
Christ
turns our sunsets into dawn….. Amen!!
On
this “Fishing Friday” make sure you case your net on the Right Side for the
Lord. The Word of God say’s we are fishers of men… make sure you witness to
someone about the Lord today.
Have
a Healthy Day with HHWN!! J
Exercise
and Chronic Obstructive Pulmonary Disease
Breathing
Exercises for COPD
Breathing
techniques may be beneficial in preventing the premature collapse of the lungs
during expiration which is often associated with Chronic obstructive pulmonary
disease . Be sure to assume the proper sitting posture with neutral spine
alignment.
Pursed
lip breathing is a technique in which
you breathe in through your nose which humidifies, warms and filters the air,
then breathe out through your mouth as if through a straw to slow down
respiration and maintain lung pressure.
Diaphragm
breathing is a technique that uses a deep breathing pattern to expand the lungs
and better control the movement.
1.Begin
by sitting tall in a chair with your spine and abdomen relaxed.
2.Place
your hands on your abdomen as you breathe in through your nose. You should feel
your belly move out.
3.Exhale
through your mouth as if whistling and feel your abdomen move back in toward
your spine.
1.M.R.
Professional Trainer Supplement Review
1.M.R.
unlike other pre-workout formulas, offers no caffeine jitters, headaches, or
out of your mind, brain splitting, odd feelings like you just mixed an evil
concoction of meth and crack cocaine with coffee. 1.M.R. noticeably elevates
your overall mood and energy, really causing you to get busy and get after
‘it,’ whatever that may be. The amount of L-Arginine in it provides and
unbelievable pump and great blood flow. That combined with the mood and energy
enhancement and you get some of the best workouts in your life.
A
Healthy Menu For
Day
Five
Have
a cup of cooked oatmeal topped with 1/2 cup of skim milk, 2 tbsp. of raisins
and 1 tsp. of brown sugar. For lunch, stir 1/4 cup of salsa into 1 cup of
nonfat, plain Greek yogurt. Use as a dip for one serving of baked tortilla
chips, 1 cup carrot sticks and a sliced red pepper. At dinner, make a mock
pizza with a whole-wheat English muffin, 1/4 cup of marinara sauce and 1 1/2
oz. of part-skim mozzarella cheese. Toss a large green salad on the side with
low-calorie dressing. Snacks for this day are 3 cups of air-popped popcorn
topped with 1 tbsp. of shredded Parmesan cheese and a glass of red wine or a
whole apple.
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