Thumbs Up With HHWN

Enjoying A Healthy Lifestyle with

Bryant and Anita Hewitt

 

Thursday, May 30, 2013

Food To Chew On:

Thursday – Keep on Being Filled

Ephesians 5:18 (NKJV)

And do not be drunk with wine, in which is dissipation; but be filled with the Spirit…

Thought For The Day:

Lord, fill me with Your Spirit today!! ~Amen~

Happy Thumbs Up Thursday, Keep up the great work  exercising and making the right choices concerning food for life…. This is not a diet, this is a way of living!!!

Have a Great Thumbs Up Thursday with HHWN J

Fall Prevention In The Elderly

Below are some excellent balance activities to begin your better balance. This is one of the most simple standing exercises.

 Standing on one leg is an exercise that can be practiced anywhere you have a chair or counter to hold on to.

 This exercise will strengthen your ankles and hips, which are vital in keeping us stable.

 Fall prevention in the elderly and seniors is increasing in awareness especially in assisted care and independent living facilities. The more we can practice stressing our balance systems, the more stable we will become.

Self-Empowerment is Fitness

When a person takes the time to educate themselves, taking advantage of the tools the 21st century provides, it is a statement to not only the individuals psyche, but the world at large that they are going to make a difference. It is a demonstration of fitness.

Being there when the fitness boom hits, available to assist others to find their way back to health is a noble venture indeed.

 

A Healthy Menu For

Thursday

For breakfast on Thursday, go back to either whole grain or bran cold cereal with one-half cup of skim milk and a half a banana. Try vegetarian chili for lunch. Finish your day with three ounces of baked chicken breast with the skin removed, a half cup of wild or brown rice, a half cup of cooked carrots and peas.
http://anitahewitt.blogspot.com/2013/05/food-for-soul-ev-anita-hewitt-53013.html