Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Thursday,
May 16, 2013
Food
To Chew On:
Thursday
– Present Confidence
Genesis
50:20(NKJV)
But as for you, you meant evil against me; but
God meant it for good, in order to bring it about as it is this day, to save
many people alive.
Thought
For The Day:
Lord,
I trust You. You know what You’re doing You can take my mistakes and the
difficulties others cause and transform them into good. Now don’t let me
question in the dark what You have revealed in the light…~Amen~
Happy
Tango Thursday, it is time to pull out your dancing shoes and get moving.
Dancing is a wonderful way of losing weight, just let the music move you, as a
result you will see your clothes are fitting looser and that is always good! So
Get Your Groove On!!!
Have
A Wonderful Tango Thursday with HHWN J
Elderly
And Senior Endurance Exercises Improve Your Heart Health
Finding
your correct training range for elderly endurance exercises
Method
2: Rate of Perceived Exertion:
Don't
like the previous heart rate method? Too complicated?
Want
an easier way to tell how hard you are working during your workout?
An
easier method is to just rate your feeling of how hard you are working on the 6
to 20 scale.
This
is called the "Borg Scale of Perceived Exertion."
• 6
No exertion at all
• 7
Extremely light
• 8
• 9
Very light
• 10
• 11
Light
• 12
• 13
Somewhat hard "TRAINING
RANGE"
• 14
• 15
Hard
• 16
• 17
Very hard
• 18
• 19
Extremely hard
• 20
Maximal exertion
For
most older adult exercisers, you can work in the "somewhat hard"
range which is 12 to 14. Give it a try.. it actually work quite well.
Discover
the Best Pilates Workout for You
Bare
sculpt, foam rollers, TRX, Pilates Rings & balls, cordialities, yogalaties,
body rolling, and on and on. It’s great really that Pilates is being emulated
and incorporated into so many styles of physical fitness. After all who doesn’t
want to ride the wave that is Pilates!
So
it begs the question what is true Pilates, what are the otherlaties, and how
are you going to decide which is best for you? Is one of the forms harder than
the other? Is it more beneficial to use the equipment or should you do classic
mat classes, or try one of the otherlaties?
It
is my humble opinion you should make a decision. If it’s all new to you, then
start slow, and pick a level-appropriate mat class. Your best chance of getting
the true idea of what Pilates offers is to go to a “Pilates Studio,” not just a
place that offers Pilates as a hook. Start out with a classic mat routine that
will introduce you to the Pilates lingo, how to use your body during the
movement piece of the exercise and proper set up for the movement; for optimal
benefit to you.
Day
Four
Stir
together 1 cup of low-fat cottage cheese and 1/2 cup of sliced grapes and have
with a slice of whole-grain bread topped with 1 tbsp. of peanut butter. For
lunch, make a sandwich with 1/2 cup roasted chicken, 1 oz. part skim mozzarella
cheese and a slice of avocado on two slices of rye bread. At dinner, enjoy a
homemade chef salad made with 2 oz. of natural ham, two chopped egg whites,
romaine lettuce, chopped tomatoes and two chopped artichoke hearts canned in
water. Toss with a low-fat, low-calorie dressing. For snacks, try 1/4 cup of
chickpeas tossed with chopped cucumber, dill and lemon juice and later, three
fresh apricots.
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