Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Friday,
May 31, 2013
Food
To Chew On:
Friday
- The Anointing Wisdom
Colossians
3:16 (NKJV)
Let the word of Christ dwell in you richly in
all wisdom, teaching and admonishing one another in psalms and hymns and
spiritual songs, singing with grace in your hearts to the Lord.
Thought
For The Day:
Thank
You Lord, for Your answer to my prayer for an anointing of my Mind, Body and
Spirit…..~Amen~
Happy
“Framework Friday,” as we continue to stick with our new way of living by
exercising and eating the right foods. Than we will become this beautiful
framework that God had designs from the beginning of time…
Keep
Up The Great Work You Can Do It!!! J
Fall
Prevention In The Elderly
Single
Limb Stance
Step
1
•Stand with feet together and arms at sides.
Step
2
•Lift one leg and balance on the other.
•Hold
for 10 seconds, then repeat with the other leg.
Breathing:
•Keep
breathing normally, in through the nose and out through the mouth..
Tips:
•Use
a chair as a place to not only perform seated exercise but also to hold on to
while standing. Hold on with your finger, one hand or two hands.
Hold
chair with finger Hold chair with one hand Hold chair with two hands
•Don't
close your eyes or hold your breath.
•Raise
your arms out to the sides if you need more balance.
Take
it up a notch:
•Lift
chest and look straight ahead to make standing more challenging.
•Try
adding a one pound ankle weight to one ankle.
You made it!
You are doing your part for fall prevention in seniors and the elderly.
Navy
Seal Workout
For
gym rats, we have the luxury of being far more creative and employing tons of
variety in the gym when seeking functional strength. Every day is a full-body
workout!
Seal
Workouts and the Battlefield of Fitness
Due
to the mystique surrounding elite fighting forces, especially in this day and
age where Hollywood derives a large percentage of its funding from military
interests, the Navy Seal workout has been exaggerated.
Seal
training is about incredible cardiovascular efficiency, head to toe functional
strength, and discipline, but isn’t all that complicated. A basic Google search
will show that popular notions of getting ready for Hell Week include metric
tons of swimming, running, pushups, sit-ups, and pull-ups.
Of
course there’s more to being a Seal and it’s obvious why so few are chosen. But
in terms of the average Joe or Jane who desires to have a physique like they do
and get fit, I suggest a workout mind frame and regimen that has far more
variety, but a similar level of dedication.
A
Healthy Menu For
Friday
Celebrate
the end of the workweek by starting your day with two slices of whole-wheat
French toast and two teaspoons of unsweetened applesauce mixed with a
tablespoon of maple syrup and eight ounces of non-fat yogurt. For lunch, have a
cup of low-fat cottage cheese mixed with a half cup of fruit cocktail, a salad
of baby carrots and cherry tomatoes topped with a quarter cup of low-fat ranch
dressing and a slice of whole-wheat bread with a teaspoon of fruit spread.
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