Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Saturday, May 04, 2013
Food
To Chew On:
Saturday
– Christ Subdues What We Submit
Philippians
3:20-21 (NKJV)
For our citizenship is in heaven, from which
we also eagerly wait for the Savior, the Lord Jesus Christ, who will transform
our lowly body that it may be conformed to His glorious body, according to the
working by which He is able even to subdue
all things to Himself.
Thought
For The Day:
“For He must reign until He has put all
enemies under His feet”(1 Corinthians 15:25)
Happy
Switching Saturday, we are switching from the old way of eating and
exercising habits and thinking about what is going into our bodies and moving
more, if it is just touching our toes, side bends and twisting…. And most
importantly we are watching the salt
intake… and when we start making little changes you will see major results!!!
Keep Up The Great Work You Can Do It!!!! J
Have
a Healthy and Relaxing Weekend with Bryant and Anita Hewitt
Exercise and Chronic Obstructive
Pulmonary Disease
Emphysema
This
is a chronic inflammation of the lungs and involves continual breathing
difficulty with bouts of wheezing and coughing.
Some
relief of symptoms can be possible with medical treatment.
Reasons
to Exercise
While
exercise does not reverse the damage done to the lungs by chronic obstructive
pulmonary disease , it has been shown to •Improve the muscles' ability to get
oxygen from the blood
•Decrease
breathlessness
•Reduce
the production of lactic acid
•Reduce
the ventilator requirements by improving
your motor skills
•Strengthen
your respiratory muscles
•Improve
your confidence and quality of life
1.M.R.
Professional Trainer Supplement Review
The
serving size of 1.M.R. is drastically smaller than it competitors, so you don’t
have to lug around a giant container or mix up some giant scoop of dirt that
smells and tastes like a shotgun blast. The taste, by the way, is great and it
comes in a variety of delicious flavors. There is no bitter tongue lashing
aftertaste or a burning sensation in the chest like you just drank pure
gasoline. A unique blend of red wine and grape seed extracts add to this taste
as well as the effects.
A Healthy
Menu For Saturday and Sunday
Day
Six
Top
two slices of whole-wheat toast with 1 1/2 tbsp. of peanut butter and wash them
down with 6 oz. of skim milk. At lunch, make a green salad topped with 4 oz. of
grilled chicken breast, 1 cup sliced strawberries and 1/4 cup of feta cheese.
Dress with 1 tsp. of olive oil and 2 tsp. of balsamic vinegar. At dinner out,
order pasta with plain tomato sauce and eat just 1 cup. Have a large green
salad and a small roll on the side. Dress the salad with low-calorie dressing.
At snack time, have 1/4 cup of raisins and later, a banana.
Day
Seven
Start
your day with two whole-grain toaster waffles served with 1/2 cup of nonfat,
plain Greek yogurt, 1/2 cup of frozen blueberries and 1 tsp. of honey. For
lunch, have an egg white omelet with chopped peppers and onions. Have two
slices of whole-wheat toast and 1 cup of fruit salad on the side. For dinner,
broil 3 oz. of salmon and have with 1 cup of mashed sweet potato and 10 steamed
asparagus spears. For snacks, enjoy a peach and later 1 tbsp. of peanut butter
spread on two celery sticks.
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