Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Tuesday,
May 14, 2013
Food
For The Soul:
Tuesday
– Keeping Up with Yesterday
2
Corinthians 6:2 (NKJV)
For
He says: “In an acceptable time I have heard you,
And
in the day of salvation I have helped you. Behold, now is the accepted time;
behold, now is the day of salvation.
Thought
For The Day:
The
time of day I do not tell as some do by the clock or by some distant chiming
bell set on some steepled rock. But by the progress that I see in what I have
to do; either “Done O’clock” for me or only “Half-before through.”
Good
morning family…. It is a beautiful day
or evening whatever your time zone is…. It is truly a blessing to see
another day we have never seen before and how Jesus has kept us, it is a miracle!!!
Thank You Father!! <3 Today is Time Tuesday,
it is time to make a change in our way of eating and exercising so we
can have a full life span…. And not only for ourselves
but we can pass on this life changing way of living to our family and friends as well….
So Let’s Make That Change for Life… It Is
Time!! J
Elderly
And Senior Endurance Exercises Improve Your Heart Health
Finding
your correct training range for elderly endurance exercises
Endurance:
Endurance exercises include brisk walking, stationary bike riding, running, low
impact aerobics, swimming, water aerobics, cycling or any exercise that makes
you breathe faster and your heart to speed up.
Endurance
exercises or activates should be performed at least 2 times per week.
For
optimal improvement in your heart and lungs and muscles, try 3 to 5 times per
week.
Think
of how much easier it will be to walk, grocery shop and play with your
grandchildren!
Your
workout should be intense enough to make your heart beat faster and your
breathing to increase but not so high as to over stress your system.
This
is your training zone. Try to work out in this range to get the most benefit
out of your endurance exercises.
Below
you will find three good ways of monitoring your intensity level for your
endurance activities and finding your training zone.
Keep
Fit, Enjoy Flexibility and Fast Track Your Career in Fitness
According
to the Bureau of Labor Statistics (BLS), from the years 2010 to 2020,
employment of fitness trainers and instructors was predicted to increase by 24
percent. That’s an incredible growth and much more than the average for other professions.
If you need more convincing the BLS stated that “As businesses and insurance
organizations continue to recognize the benefits of health and fitness programs
for their employees, incentives to join gyms or other fitness facilities will
increase the need for workers in these areas.”
A
career in fitness means that you can also work around other aspects of your
life as many people in the field are able to choose flexible hours for both
part-time and full-time employment. Your
job doesn’t control you, you control it! Plus when you’re at work instead of
being trapped behind a desk you’re actually engaging in physical activity and
experiencing the satisfaction of helping other to achieve their goals.
A
Healthy Menu
Day
Two
Have
two poached eggs on a whole-wheat English muffin with two slices of turkey
bacon and a whole orange for breakfast. For lunch, try a sandwich made with two
slices of whole grain bread, 2 oz. of all-natural ham, a slice of Swiss cheese,
sliced tomatoes and shredded lettuce. Have a plum for dessert. Dinner could be
a cup of minestrone soup with a large salad made with 3 cups of romaine
lettuce, 1/2 cup chickpeas, 1/4 cup of feta cheese and 1 tsp. of olive oil
mixed with 2 tsp. of red wine vinegar. At snack times, have a low-fat string
cheese with the other half of the kiwi and a glass of skim milk with one sheet
of graham crackers.
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