Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Thursday,
May 23, 2013
Food
To Chew On:
Thursday
– All That There Is of You
Acts
4:20(NKJV)
For we cannot but speak the things which we
have seen and heard.”
Thought
For The Day:
Service
with gladness is marked by availability, affirmation, and altruism. When we
surrender our schedules to the Lord, He makes us available to people who need
His love.
Happy
Thriving Thursday, every day we should be thriving to do better than
yesterday!!! Also thriving to stick with your new way of living, the Healthier
You, by Exercising & Eating Right. We can do all things… when we put our
minds to it.. Now the question lays within you,
How Bad Do You Want It ?
Have
A Thriving Thursday with HHWN!!! J
Elderly
Balance Exercises For Seniors to Help Prevent Falls
Follow
These Elderly Balance Exercise Safety Guidelines
• These
exercises are intended for normal imbalance and unsteadiness in seniors as they
age due to inactivity and disuse.
• Make
sure you check with your doctor if you suspect a more serious balance problem
involving vertigo, ear infections, Meniere's disease, chronic dizziness or drug
interactions.
• If
you are working with a senior with poor balance or the frail elderly, make sure
they are closely supervised at all times.
• Progress
to the next exercise when the preceding one can be done safely or if you have
enough assistance.
• Be
aware of your posture. Try to maintain your weight over your ankles.
• Avoid
fast movements including quick turns or changes in position.
• Use
a chair as a place to not only perform seated exercise but also to hold on to
while standing. Hold on with your finger, one hand or two hands
•Always
get up slowly when rising from a chair.
• Don't
close your eyes when exercising or standing at your chair.
• If
you are taking medications, ask your doctor if there are any side effects which
may cause light-headedness or decreased balance.
Ab
Pirates Follow the Food
Chiseled
Abs without Exercise
I
can’t seem to stress this enough to people in the gym grunting and profusely
sweating into that abs workout, or within the evolving fitness community online
furiously researching – low body fat doesn’t require exercise. An everyday life
with work and family that’s complimented by healthy, balanced, and disciplined
eating is enough. Let’s chant the mantra together, “Abs are made in the
kitchen!”
One
can do all the ab exercises and work out as much as they want, but if
cumulatively week in and week out they aren’t burning off more calories than
they’re consuming, low body fat (abs) won’t develop. Abdominal muscles
themselves don’t burn enough calories to worry about. In terms of trimming
down, they’re actually rather superficial. That’s why you will not find weight
loss regimens revolve around Abs workout and stomach exercises.
A
Healthy Menu For
Thursday
For
breakfast on Thursday, go back to either whole grain or bran cold cereal with
one-half cup of skim milk and a half a banana. Try vegetarian chili for lunch.
Finish your day with three ounces of baked chicken breast with the skin
removed, a half cup of wild or brown rice, a half cup of cooked carrots and
peas.
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