Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Friday November 30, 2012
Food
To Chew On:
Friday
– Where Are the Nine?
Luke 17:17 (NIV)
Jesus asked, “Were
not all ten cleansed? Where are the other nine?
Thought
For The Day
”To be thankful
for what I have received and for what the Lord has prepared is the surest way
to receive more—Andrew Murray
On this blessed “Family Friday” you are never too old to have
fun. Were we are it is raining, however you still can find ways of having fun.
If it is a good board game, dancing, arts and crafts and or with your kids. You
maybe single and you don’t have a family, sometimes your friends are closer
than your blood relatives. God has a way for putting people into your life to make
it fuller and richer so...
Have Fun on this Family Friday!!! J
DIET
AND HEALTHY EATING
·
Cut
back on high-calorie snacks and desserts, such as chips, cookies, cakes, and
full-fat ice cream.
·
If you
eat too much, you can gain weight, even if what you’re eating is healthful, so
watch your portion sizes.
EXERCISING
TIPS
Cable
Crunch
· Round your back by contracting
your abs as you bring the rope down without changing the placement of your
hands.
Decline
Crunch w/ Plate
·
Curl
up high but go down only to where your lower back barely touches the pad. Adjust the bench angle to increase/decrease
difficulty. Keep your head and neck aligned
with your spine throughout the exercise.
Sets
X Reps
|
|
Cable
Crunch
|
3
X 10-12
|
Decline
Crunch w/ Plate
|
3
X 10-12
|
A
Healthy Menu For
Friday
For
breakfast, enjoy 4 oz. of oatmeal with 1 tsp. soft margarine, 1 medium apple, 1
cup nonfat milk and coffee or tea with a sugar substitute. Your lunch meal
includes a chicken sandwich on 2 slices whole wheat bread, 1 tsp. low fat
mayonnaise, 6 oz. baby carrots and ½ cup sliced strawberries. For dinner,
choose 3 oz. roast beef, ½ cup roasted asparagus, 1 small wedge of cantaloupe
and 4 oz. low fat yogurt.
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