Worshiping Wednesday With HHWN

Enjoying A Healthy Lifestyle with

 Bryant and Anita Hewitt

Wednesday November 28, 2012

Food To Chew On:

Wednesday – Abundant Living

John 10:10 (KJV)

 The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.

Thought For The Day:

I will claim the three “P’s” of power today: Protection, Provision and Possession.

Worship Wednesday… we are thanking our Jesus for all of the blessing he has given us our life, health and strength. As we keep up the good work in watching our intake and exercising…..we are being a good steward over our bodies and we Worship God through our bodies… according to:

3 John 1:2

 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

DIET AND HEALTHY EATING

• Choose lean meats. For example, cuts of beef and pork that end in "loin," such as pork loin and sirloin, are good choices. Remove the skin from chicken and turkey.
• Choose nonfat dairy, such as skim milk, nonfat yogurt, and nonfat cheese

EXERCISING TIPS

The Workout: The program should be done for no longer than 6-8 weeks in addition to regular cardiovascular and strength training and a proper nutrition program for best results.

•Frequency 1.Beginner: perform the first three days in weeks 1, 3, & 6 and the days 4-6 in weeks 2, 4, & 7.

2.Intermediate: perform days 1 & 2, take a day off, days 3 & 4, take a day off, and days 5 & 6, take a day off, and repeat for 6-8 weeks.

3.Advanced: perform each day every week with one off day per week.

•Intensity •Days 1, 3, & 5 you will perform 3 sets of 20-30 reps

•Days 2, 4, & 6 you will perform 3 sets of 10-12 reps

 

•Rest 1.Beginner: 60 second rest between sets

2.Intermediate: 30 second rest between sets

3.Advanced: 45 seconds rest between supersets

A Healthy Menu For

Wednesday

Your breakfast choices include 2 small buckwheat pancakes, 1 tbsp. sugar-free syrup, 1 cup nonfat milk with coffee or tea. For lunch enjoy a chef salad with 2 oz. ham and low fat cheese, 2 tbsp. low fat salad dressing, 1 small orange and 4 oz. low fat yogurt. Dinner includes 1 cup angel hair pasta, ½ cup spaghetti with meat sauce, ½ cup applesauce and 1 cup nonfat milk.