Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Thursday November 29, 2012
Food To Chew On
Thursday – Loving Without Fear
Isaiah
41:10 (KJV)
Fear thou not; for I am with
thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will
help thee; yea, I will uphold thee with the right hand of my righteousness.
Thought
For The Day:
What
would it be like for you to be fearless? Do we have a clear image of that? Ask
Christ to reveal it to you and then live it today!!!
Happy “Tenacity Thursday”. Tenacity, what is that …will it mean of the
person who doesn’t give up… so as we continue working-out and monitor our intake and stick with it… you
will see wonderful results.. Please take it from us we do know what we are talking about. J
DIET AND HEALTHY EATING
·
Choose
water and calorie-free diet drinks instead of regular soda, fruit punch, sweet
tea, and other sugar-sweetened drinks.
·
Cook
with liquid oils instead of solid fats, which can be high in saturated and
trans fats. Remember that all fats are high in calories. If you're trying to
lose weight, watch your portion sizes of added fats.
EXERCISING
TIPS
Walkaway
Ab Workout
·
Hip Ups:
Lift your hips off
the floor by pushing your heels toward the ceiling in a small, controlled range
of motion.
Day One (Lower Abs)
Sets X Reps
Hip Ups
3 X 20-30
Reverse Crunches
3 X 20-30
· Reverse Crunches
Use your
lower abs to roll your pelvis backward and raise your hips off the floor,
bringing your knees over your chest. Keep your hands on the floor for
stabilization.
A
Healthy Menu For
Thursday
For breakfast, choose 1 cup All Bran cereal topped with 1
small, sliced banana, 1 cup nonfat milk and coffee or tea with a sugar
substitute. Lunch can include a turkey sandwich, 1 cup tossed green salad with
1 Tbsp. olive oil and vinegar and a baked apple. Your dinner meal includes 1
cup lentil soup, 6 saltine crackers and 1 cup nonfat milk. For dessert, try one
small slice angel food cake and ½ cup strawberries.
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