Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Tuesday November 20,
2012
Food To Chew On:
Tuesday – Make That Call
1
Thessalonians 3:2 (KJV)
And
sent Timotheus, our brother, and minister of God, and our fellowlabourer in the
gospel of Christ, to establish you, and to comfort you concerning your faith…
Thought
For The Day:
It’s
the little things we do that encourage people with their big problems.
On
this Thirsty Tuesday we all should be thirsty for the Word of God that is where we get our strength from and
as we line our bodies up mind, body and soul. We are still talking about Debates
and being good to yourself by treating yourself to Spa’s all over the world.
Tips
on how to live with diabetes
If
you have diabetes, you know that caring for your health is very important. It
may be overwhelming at first to learn to control your diabetes, but adding this
to your schedule can have big rewards. A few of the keys to controlling your
blood sugar levels are taking your medicine at the same time every day,
checking your feet, and exercising regularly, but there are other facets to
maintaining your health too. Here are a few tips to help you with living with
diabetes.
1. Checking your blood glucose levels regularly is the most important thing that you can do to preserve your health. Keeping tabs on your sugar level will help you to prevent complications from your diabetes. Your blood glucose levels should be below 120 mg/dl before meals and 180 mg/dl after meals for proper control.
2. If your doctor has prescribed medications, you need to take them as they have directed. Take them at the same time each day and try to take them close to your regular meal times.
1. Checking your blood glucose levels regularly is the most important thing that you can do to preserve your health. Keeping tabs on your sugar level will help you to prevent complications from your diabetes. Your blood glucose levels should be below 120 mg/dl before meals and 180 mg/dl after meals for proper control.
2. If your doctor has prescribed medications, you need to take them as they have directed. Take them at the same time each day and try to take them close to your regular meal times.
The
health and wellness craze is nothing new in Europe where beauty and wellness
business has boomed for thousands of years. The options are definitely more old
world than new age and utilize some of the most atmospheric locations including
the old bath houses of England and Spain, salt springs in Germany or the
thermal waters of Romania. Most emphasize thermal springs, relaxation,
socialization and light exercise.
1. Alpine
Spa, Sweden
Spa
treatments are popular amongst Swedes from Gotland to Göteborg and Stockholm.
But the ultimate is that offered in the far north under the midnight sun. Go to
Riksgransen at 186 miles above the Arctic Circle for treatments borrowed from
the indigenous inhabitants. Try a “Lappish Zen” treatment that consists of
cleansing, a spa soak and deep relaxation, followed by a hot stone massage in a
Lapp tent.
A
Healthy Menu For
Tuesday
For breakfast, eat 1 cup raisin bran cereal with 1 cup
nonfat milk, 1 cup blackberries. Enjoy this with coffee or tea with a sugar
substitute. Lunch consists of a grilled tomato and cheese sandwich on whole
grain bread, 2 celery stalks served with 2 tbsp. chunky salsa for dipping. Add
1 cup red seedless grapes for dessert. For dinner, choose 3 oz. pork
tenderloin, 1 cup boiled kale, 1 cup nonfat milk and ½ a red grapefruit. If you
are hungry later in the evening, enjoy 3 cups air-popped popcorn.
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