Trophy Tuesday With HHWN

Enjoying A Healthy Lifestyle with

 Bryant and Anita Hewitt

November 27, 2012

Food To Chew On:

Tuesday – The Wonderful Button

Romans 6:11 (KJV)

Likewise reckon ye also yourselves to be dead indeed unto sin, but alive unto God through Jesus Christ our Lord.

Thought For The Day:

Press the forgiveness button-now!!! 

Trophy Tuesday, as we continue to lose weight you will stand out and be that Trophy Person God had created to you be.  As we stay on our healthy eating regiment and exercise…Please don’t forget to hydrate, hydrate with H2O…. it is very important that we get our daily amount of fluids so everything is working properly.

 DIET AND HEALTHY EATING

•  Include dried beans, like kidney or pinto beans, and lentils in your meals.
• Include fish in your meals 2 to 3 times a week.

 

The Theory:

Training Abdominal muscles can be very similar to training other muscles of our body. They can be divided into three main sections:

1.       Lower Abs

2.       Upper Abs

3.       Obliques

By training these sections of the abdominal muscles separately it allows for shorter, more intense abdominal workouts, decreases boredom, and also allows for the abdominal muscles to rest and recover. By altering the repetition schemes, you will be able to challenge your muscles in a completely different way than you did in the previous workout for that particular abdominal section because the abdominal muscles have an equal ratio of fast- and slow-twitch fibers.

A Healthy Menu For

Tuesday

Your breakfast choices include 2 small buckwheat pancakes, 1 tbsp. sugar-free syrup, 1 cup nonfat milk with coffee or tea. For lunch enjoy a chef salad with 2 oz. ham and low fat cheese, 2 tbsp. low fat salad dressing, 1 small orange and 4 oz. low fat yogurt. Dinner includes 1 cup angel hair pasta, ½ cup spaghetti with meat sauce, ½ cup applesauce and 1 cup nonfat milk.