Witnessing Wednesday With HHWN

Enjoying A Healthy Lifestyle with

 Bryant and Anita Hewitt

Wednesday November 21, 2012

Food To Chew On:

Wednesday – Thanksgiving Eve

Psalm 107:1 (KJV)

O give thanks unto the Lord, for he is good: for his mercy endureth forever.

Thought For The Day:

Thanksgiving and praise open the floodgates of the Power of God.

On This Thanksgiving Eve “Witnessing Wednesday” we all should be thankful 365 days of the year now only on the Holidays. We will be a witness to how our lives have been changed by a Healthy Lifestyle.

 Happy Thanksgiving Eve J!!!!

Tips on how to live with Diabetes

1.       It is important that you drink at least 64 ounces of water every day. You can count any drink that is free of caffeine in your total for the day, too. Alcohol and drinks with caffeine need to be consumed in moderation or not at all.

2. A good and varied diet can make a difference in your health. You want to ensure that your diet includes fresh vegetables, carbs, fats (good fats), and some lean protein. This diet will help your diabetes as well as help decrease your risk of cardiovascular disease and other diseases.

The health and wellness craze is nothing new in Europe where beauty and wellness business has boomed for thousands of years. The options are definitely more old world than new age and utilize some of the most atmospheric locations including the old bath houses of England and Spain, salt springs in Germany or the thermal waters of Romania. Most emphasize thermal springs, relaxation, socialization and light exercise.

1.       Ironmonger Row Baths, London, England

These Turkish Baths are great value for money and require no pre booking. They are the perfect stress-buster for life in the busy capital. They include a steam room, a series of hot rooms of varying temperature, marble slabs for body scrubbing and an icy plunge pool. There are two relaxation rooms where you can have a snooze or massage or watch television. Drinks and snacks are even available. 

A Healthy Menu For

Wednesday

For breakfast select one low-fat blueberry waffle, 2 tbsp. sugar-free syrup, ½ cup fresh raspberries and 1 cup nonfat milk. Enjoy coffee or tea sweetened with a sugar substitute, too. Your lunch meal includes 2 scrambled eggs, 1 oz. low fat cheese, 1 slice of toasted whole grain bread and 1 tsp. soft margarine and ½ cup fresh pineapple. For dinner, choose 3 oz. broiled salmon, ½ quinoa, ½ cup broccoli and cauliflower mix. Have 4 oz. low fat yogurt with ½ cup sliced strawberries for dessert.