Sensual Saturday With HHWN

Enjoying A Healthy Lifestyle with

Bryant and Anita Hewitt

 

Saturday December 1, 2012

Food To Chew On

Saturday – One Day at a Time

Deuteronomy 30:11,19 (KJV)

 For this commandment which I command thee this day, it is not hidden from thee, neither is it far off. I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live…

Thought For The Day

“Yesterday is already a dream and tomorrow is only a vision. But today, will-lived makes every yesterday a dream of happiness and every tomorrow a vision of hope.” –Author Unknown 

Sensual Saturday is exactly what it means…Yes as you continue to lose weight. You will feel sexy, good about yourself and have a new attitude!! When you lose weight it activates cells in your body that will tap into the sensual side of all of us.

Have a Healthy Weekend!!! J

Take Down Diabetes

Newsflash: It doesn’t take an intense sweet tooth to develop type 2 diabetes, and cutting back on cookies and candy isn’t necessarily enough to keep you disease-free. “High blood sugar is not the cause of diabetes; it’s a sign that you have diabetes,” explains Neal Barnard, MD, an associate professor at the George Washington University School of Medicine and author of Dr. Neal Barnard’s Program for Reversing Diabetes. Sugar builds up in the blood when your body stops processing it correctly. And some surprising factors, like your work schedule, sleeping patterns, and even the type of shampoo you buy, could be to blame. Read on to discover some surprising ways to reduce your risk for developing a disease that can lead to kidney failure, blindness, heart disease, and stroke.

Exercising Tips:

Swiss Ball Side Crunch

 Make sure the ball is in a stable position and crunch up as high as you can to bring your elbow toward your hip.

Crossover Crunch

  Bring one shoulder toward the opposite knee, holding your arms in a fixed position..

Day Three (Obliques) Sets X Reps  

Swiss Ball Side Crunch

3 X 20-30

Crossover Crunch

3 X 20-30

A Healthy Menu For

Saturday

For breakfast, enjoy 4 oz. of oatmeal with 1 tsp. soft margarine, 1 medium apple, 1 cup nonfat milk and coffee or tea with a sugar substitute. Your lunch meal includes a chicken sandwich on 2 slices whole wheat bread, 1 tsp. low fat mayonnaise, 6 oz. baby carrots and ½ cup sliced strawberries. For dinner, choose 3 oz. roast beef, ½ cup roasted asparagus, 1 small wedge of cantaloupe and 4 oz. low fat yogurt.