Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Wednesday
December 5, 2012
Food To Chew On:
Wednesday – You’re Not on Your Own
2
Peter 1:2 (KJV)
Grace and peace be multiplied unto you through
the knowledge of God, and of Jesus our Lord.
Thought For The Day:
Thank
You for the privilege of living this day to the fullest in Your all powerful
name, Amen I’m not on my own.
Whimsical
Wednesday, just a play on words this morning … Now let’s focus on HHWN… Eating
Right and Exercise…. And you will see some wonderful results… Remember You Can
Do It… J
12 Surprising Ways to Beat Diabetes
Don’t Miss Out on Magnesium
Adding
more whole grains, beans, nuts, and leafy green veggies to your plate can help
you take in more magnesium. Getting at least 100 mg of the mineral a day (from
food or supplements) decreases your risk for developing diabetes by 14 percent,
according to a research review published in the Journal of Internal Medicine.
And it’s pretty easy to rack up the recommended amount. An ounce of peanuts
contains about 50 mg of magnesium, a cup of black beans has 120 mg, and a cup
of cooked spinach packs 157 mg.
Exercising Tips:
Oblique
Cable Crunch
Use your obliques to bring one elbow to the
opposite knee as you crunch down.
Oblique Hanging Knee Raises
Knees should be lifted as high as you can
while twisting to each side without swinging; glutes should come forward.
|
Sets
X Reps
|
|
|
Oblique Cable Crunch
|
3 X 10-12
|
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Oblique Hanging Knee Raise
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3 X 10-12
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A Healthy Menu For
Wednesday
For breakfast select one lowfat blueberry waffle, 2 tbsp.
sugar-free syrup, ½ cup fresh raspberries and 1 cup nonfat milk. Enjoy coffee
or tea sweetened with a sugar substitute, too. Your lunch meal includes 2
scrambled eggs, 1 oz. low fat cheese, 1 slice of toasted whole grain bread and
1 tsp. soft margarine and ½ cup fresh pineapple. For dinner, choose 3 oz.
broiled salmon, ½ quinoa, ½ cup broccoli and cauliflower mix. Have 4 oz. low
fat yogurt with ½ cup sliced strawberries for dessert.
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