Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Thursday
December 13, 2012
Food To Chew On:
Thursday – What If?
1 Corinthians 15:19 (KJV)
If in this life only we have hope in Christ,
we are of all men most miserable.
Thought For The Day:
For us
every day is Christmas, Good Friday, Easter, and Pentecost. Let’s celebrate!!!
Every
day is a testimony to the goodness of God…. We have seen another day we have never
seen before, and we also have another day to work-out and eat right… in the
hard work you put in, you will become a walking testimony to others and if you can
do it... anyone can do it!!! It all comes to a point of “How Bad Do You Want It?”
Bryant and I believes in you … You can do it!!!
Have a
Healthy Day with HHWN!! J
Surprising Ways to Beat Diabetes
Find a Roommate
Living
alone makes you two and a half times more likely to develop diabetes than you
would be if you cohabitated with a roommate, partner, spouse, or children,
according to research published in Diabetes Care. Lifestyle factors could be to
blame—study participants who lived alone were more likely to report smoking,
drinking alcohol, and eating unhealthy diets.
Exercising Tips
Hip Ups:
Lift your hips off the floor by pushing your
heels toward the ceiling in a small, controlled range of motion.
Reverse Crunches
Use your lower abs to roll your pelvis
backward and raise your hips off the floor, bringing your knees over your
chest. Keep your hands on the floor for
stabilization.
(Lower Abs) Sets X Reps
Hip Ups
3 X
20-30
Reverse Crunches
3 X
20-30
A Healthy Menu For
Thursday
For
breakfast, choose 1 cup All Bran cereal topped with 1 small, sliced banana, 1
cup nonfat milk and coffee or tea with a sugar substitute. Lunch can include a
turkey sandwich, 1 cup tossed green salad with 1 Tbsp. olive oil and vinegar
and a baked apple. Your dinner meal includes 1 cup lentil soup, 6 saltine
crackers and 1 cup nonfat milk. For dessert, try one small slice angel food
cake and ½ cup strawberries.
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