Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Tuesday
December 11, 2012
Food To Chew On:
Tuesday – Alive in the Alive
1 John
1:2 (KJV)
For
the life was manifested, and we have seen it, and bear witness, and shew unto
you that eternal life, which was with the Father, and was manifested unto us…
Thought For The Day:
Christ
came so that we might be included in the fellowship He has had with the Father
from the beginning.
Trembling
for the earthquake of change that is about to come into your life, this
Christmas Season. So embrace The Change with HHWN.
Surprising Ways to Beat Diabetes
Shoot for 7 Hours of Shut-Eye
Skimping
on sleep and staying in bed all day both boost your risk for diabetes, so shoot
for six to eight hours. Getting less than six hours of slumber a night doubled
diabetes risk for 1,700 men in a Yale University study, while those who
regularly slept for more than eight hours a night tripled their chances for
developing the disease. Why? Less-than-optimal sleeping habits mess with the
hormones that regular blood sugar.
Exercising Tips
Straight-Leg Crunch
Reach up to bring your shoulder blades off the floor in a
fairly small range of motion. Your hands
don’t have to touch your feet.
Feet Up Crunch
With your feet up, curl to lift your shoulder
blades a few inches off the floor, pressing your low back into the floor at the
same time.
(Upper Abs) Sets X Reps
Straight-Leg Crunch
3 X
20-30
Feet Up Crunch
3 X
20-30
A Healthy Menu For
Tuesday
For breakfast, eat 1
cup raisin bran cereal with 1 cup nonfat milk, 1 cup blackberries. Enjoy this
with coffee or tea with a sugar substitute. Lunch consists of a grilled tomato
and cheese sandwich on whole grain bread, 2 celery stalks served with 2 tbsp.
chunky salsa for dipping. Add 1 cup red seedless grapes for dessert. For
dinner, choose 3 oz. pork tenderloin, 1 cup boiled kale, 1 cup nonfat milk and
½ a red grapefruit. If you are hungry later in the evening, enjoy 3 cups
air-popped popcorn.
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