Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Saturday December 15, 2012
Food To Chew On:
Saturday – Sound the Ram’s Horn
Leviticus 25:11 (KJV)
A jubile shall
that fiftieth year be unto you: ye shall not sow, neither reap that which
groweth of itself in it, nor gather the grapes in it of thy vine undressed.
Thought For The Day:
“Add one more beatitude: “Blessed are those who give us
back our self-respect”
–Mark Rutherford.
Enjoy a day of quite time peaceful serenity by doing our own
thing if it is going to the gym, walking through a mall, going to a spa or going to a café… be
good to yourself today…
And Enjoy your Weekend we love you HHWN. J
Surprising
Ways to Beat Diabetes
Have
Your Testosterone Tested
A disappearing sex drive isn’t the only side effect of
low testosterone in men. Since the body uses testosterone to help break down
glucose, science shows that a shortage of it can lead to diabetes. Regardless
of whether or not they were obese, men with the lowest testosterone levels were
four times more likely to have diabetes, according to a study from Johns Hopkins
Bloomberg School of Public Health.
Exercising
Tips
Swiss
Ball Side Crunch
Make sure the ball is in a stable position and crunch up
as high as you can to bring your elbow toward your hip.
Crossover
Crunch
Bring one shoulder
toward the opposite knee, holding your arms in a fixed position.
| (Obliques) | Sets X Reps |
|---|---|
| Swiss Ball Side Crunch | 3 X 20-30 |
| Crossover Crunch | 3 X 20-30 |
A Healthy
Menu For
Saturday
For breakfast choose 1 hard-cooked egg, 2 slices whole
grain toast, 1 tsp. soft margarine, 4 oz. low fat yogurt and ½ cup blueberries.
Lunchtime includes ¾ cup shrimp salad, one medium tomato, 1 breadstick and 1
small peach. For dinner enjoy 3 oz. broiled sole, ½ cup brown rice, ½ cup
cooked carrots and 4 oz. sugar-free chocolate pudding.
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