Wacky Wednesday With HHWN

Enjoying A Healthy Lifestyle with

Bryant and Anita Hewitt

Wednesday December 19, 2012

Food For To Chew On:

Wednesday – Enter into Peace

2 Thessalonians 3:16 (KJV)

Now the Lord of peace himself give you peace always by all means. The Lord be with you all.

Thought For The Day:

“A great many people are trying to make peace, but that has already been done. God has not left it for us to do; all we have to do is enter into it” –Dwight L. Moody.

Wacky Wednesday, or better said Hump Day… it is the middle of the week and sometimes it may feel a little wacky but just keep on eating right and exercising and you will see the results … just stick with it… Enjoy Your Day J

Start Exercises For The Elderly and Seniors Now

Enjoy yourself

Regular physical activity can improve your quality of life in so many ways. Doing something you love to do is a great way to stay motivated.

Over exerting yourself or participating in an exercise program you don't really like will make you exhausted and very likely cause you to discontinue activity.

In order to gain the many benefits of regular exercise, including increased energy, weight loss, improved heart healthy and strong bones, you must like what you are doing.

If swimming feels great, dancing gets your excitement up, bicycling is refreshing, then by all means do what your enjoy!

In our exercise classes, my students really like strengthening and stretching. When they miss a few sessions from time to time, they tell me that they can really feel the difference.

           Long-Term Effects

1.       Decrease in resting heart rate. Because the rigors of regular exercise require so much work from the cardiovascular system, sedentary periods become even easier for the heart by comparison. The heart eventually becomes more efficient, and no longer needs to beat as quickly to supply the body with blood while at rest.

 A Healthy Menu For

Wednesday

Breakfast

Citrus Smoothie, with yogurt, oats, honey, berries and skim milk

 466 calories, 5 g fat

Lunch

 Cheese Plate with goat cheese, manchego cheese, grapes, olives, toasted pita, carrots and a cucumber salad

 503 calories, 19.6 g fat

Snack

High-fiber cereal (1/2 cup) with 1 sliced banana and 4 oz skim milk

 227 calories, 1.5 g fat

Dinner

 Beef Kebabs and Creamy Brown Rice flavored with lemon, sour cream, paprika and Parmesan

 478 calories, 17.6 g fat

Dessert

 No-Bake Citrus Cheesecake

 *Make two; save one for Saturday.

 180 calories, 6.5 g fat