Supreme Saturday With HHWN

Enjoying A Healthy Lifestyle With

 Bryant and Anita Hewitt

Saturday December 22, 2012

Food To Chew On:

Saturday – Upon His Shoulders

Exodus 28:29 (KJV)

And Aaron shall bear the names of the children of Israel in the breastplate of judgment upon his heart, when he goeth in unto the holy place, for a memorial before the Lord continually.

Thought For The Day:

It the celebration of Christmas doesn’t start with putting the government of our lives on Christ’s shoulder, it has no real beginning. But if it starts there, there will be no end to the joy and peace-all through the year, life, and eternity!!

Supreme Saturday, enjoy your supreme weekend and the Christmas Holiday!! Be good to yourself today...

Season Greeting To You and Your Family from Bryant and Anita Hewitt  J

Start Exercises For The Elderly and Seniors Now

Schedule Your Exercise

How do ants make an ant hill so tall? They consistently add one grain of sand at a time.

It’s the little bit you do every day that will over time increase your strength and endurance.

To be consistent requires taking a good look at your day and week.

What days will I most likely be able to fit in exercise? What time of day would be best?

The longer you are faithful to the schedule the easier it will be to stick to the exercise program.

Long-Term Effects

1. Blood pressure decreases by up to 10 mmHg. An mmHg is a unit used for measuring pressure levels.

2. Blood volume increases. The body produces a greater number of red blood cells in order to keep the muscles supplied with oxygen during heavy exercise.

Significance

The cardiovascular system reaps a myriad of benefits from regular exercise both immediately and over the long term. Any form of aerobic exercise, from swimming and running to dancing or skateboarding, can help strengthen the cardiovascular system.

A Healthy Menu For

Saturday

Breakfast

Cinnamon–Chocolate Chip Pancakes with fresh berries

 335 calories, 6.4 g fat

Lunch

 Sweet Potato Soup, made with carrot and onion, and garlic pita wedges

 394 calories, 8.6 g fat

Eat healthy all week

Snack

Half of Zucchini-Spice Bran Muffin with 1 tbsp ricotta mixed with 1 tsp sugar

 169 calories, 6.8 g fat

Dinner

 Ginger-Lemon Chicken Skillet with bow tie pasta and mixed veggies

 648 calories, 8 g fat

Drink

 White wine (4 oz)

 96 calories, 0 g fat

Dessert

 Premade No-Bake Citrus Cheesecake with fresh berries

 180 calories, 6.5 g fat