Wonderful Wednesday with HHWN

 

 

Food To Chew On:

 

Wednesday – Bread That Really Satisfies

John 6:35

Jesus said to them, I am the bread of life; he who comes to Me shall not hunger, and he who believes in Me shall never thirst.

Though For The Day:

Our spiritual hunger pangs are but our response to the aroma of the fresh bread of life Christ has provided for us. 

 

 Good morning, you may ask what is so good about this morning. Well every day you see another morning and you are not 6 feet under the earth but on top of it … you need to lift your holy hands and praise God!! J  Just a friendly reminder doesn’t forget to eat your fruits and veggies and get plenty of water.

Here is something to think about when you change the way you look at food you will have a better out come in losing weight. We don’t live to eat but we eat to live…. It is just like if you put cheap gas in your car it will not give to allotment results verses the better gas. So let flip that and add food to the equation if you eat fast food all the time you are getting to best for your body as if you would eat the right foods. Please don’t get me wrong I and not against fast foods…. We all need a blow night in my opinion to tackle these cravings we get, as long as you don’t eat it 7 days a week. J

Working out at Home

From Wall Bridge starting position, extend legs straight up against wall so body forms an L. Inhale and slowly lower left leg down wall like a clock arm toward 9 o'clock; exhale and return to start. Repeat with right leg, sweeping toward 3 o'clock. Continue to alternate legs until you've completed all reps.

MAKE IT HARDER
Wrap an exercise band around left foot and hold both ends beside opposite hip for added resistance as you sweep left foot down wall. Do all reps, then switch legs and repeat.

MAKE IT EASIER
Move 3 to 6 inches away from wall so torso and legs form a wider angle.

Healthy Eating for losing weight

Think lifestyle change, not short-term diet. Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change—a commitment to your health for life. Various popular diets can help to jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run.

Healthy Meal For The Day

Wednesday

A healthy breakfast for Wednesday can be a small banana with a 1/2 cup of bran cereal and 1 cup of low-fat or nondairy milk. Lunch may be leftover tenderloin and vegetables or a bowl of minestrone with a slice of whole grain bread and a salad. For dinner, try salmon fillets broiled with a tomato basil salsa, wild rice, steamed asparagus and a spinach salad.

 Enjoying A Healthy Lifestyle with

Bryant and Anita Hewitt