Thrilling Thursday with HHWN

 

Enjoying A Healthy Lifestyle With

 Bryant and Anita Hewitt

 Thursday October 25, 2012

Food To Chew On:

Thursday – Blowing on the Sails

Acts 2:2 (NKJV)

 And suddenly there came a sound from heaven, as of a rushing mighty wind, and it filled the whole house where they were sitting.

Thought For The Day:

Lord, fill the sails of the church with the wind of the Holy Spirit and begin with me. I lift my sails and am ready to receive Your Spirit!!

Today is a beautiful day…. You can go for an evening jog or walk around the park, please remember to hydrate it is so easy to get dehydrate.  If you area has water aerobics it is a great way of losing weight and also have fun in the water J. When the class is over don’t blow it with a unhealthy meal… think thin.. here are some tips that is helpful to you:

While you're in your school year... Here are a few tips from HHWN!

1.       Keep healthy snacks around. It's easy to eat healthy if you keep the Cheetos at bay and stock your dorm room with fruits and other healthy snacks. You'll be more likely to reach for these than junk food if you keep them nearby or in your backpack.

2.       Drink moderately. While college students are known for their partying, you can still have a good time without consuming all the calories that come along with binging on beer, plus you'll avoid the hangovers and other negative effects. Drink in moderation and you can have a good time without hurting your health.

A Healthy Menu For

Thursday

For breakfast on Thursday, go back to either whole grain or bran cold cereal with one-half cup of skim milk and a half a banana. Try vegetarian chili for lunch. Finish your day with three ounces of baked chicken breast with the skin removed, a half cup of wild or brown rice, a half cup of cooked carrots and peas.