Traffic Tuesday with HHWN

 

 

Tuesday October 9, 2012

Food To Chew On:

A Multiplied Lunch

John 6:11

Jesus therefore took the loaves; and having given thanks, He distributed to those who were seated; likewise also of the fish as much as they wanted.

Thought For The Day:

If you had been there on that day with a lunch under your cloak, would you have offered it to Jesus?

Starting your day with fresh fruit, whole wheat toast and some tea or coffee of your choice. If the weather is changing you can jog in place, sit –ups and leg lifts. There is nothing better than to have a good workout in the morning. Don’t forget to drink water, and try to stay away from fast foods. When we make little changes you will see wonderful results.

 Steps in working out after an illness….

 Take the time to let your body heal from the illness and get plenty of rest. Nothing slows the recuperation process like rushing it. It takes time for your body to bounce back after any illness and it takes even more time to mend when it is battling HIV, and even more time with co-infections like hepatitis B or C or other conditions such as diabetes or heart disease.

Do not rush the process. Take small steps. If you are going to go back to work then start with half days if you can. If you have the option of working from home, try that for a few days before heading back to the office for full days. If you are talking about exercise, it is especially important that you not overdo it. Start with small increments for both strength training, cardiovascular, and flexibility training. The most important thing to remember is to take the time to make it work. Do not rush it. If you push too hard too soon, you will get frustrated and feel exhausted.

 Tips of Eating right after to live Healthy

Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.

Healthy Meal For The Day

Tuesday

Make a morning breakfast smoothie on Tuesday morning with your favorite frozen fruits, yogurt, ground flaxseeds, peanut butter, avocado and a banana. For lunch, use leftover chicken breast to top a garden salad with sliced cucumbers, tomatoes, peppers, olives,

walnuts and olive oil balsamic vinegar dressing. For dinner, try broiled beef tenderloin with steamed red potatoes, steamed green beans and a side salad.

Enjoying A Healthy Lifestyle with

Bryant and Anita Hewitt