Transformation Tuesday with HHWN



Enjoying A Healthy Lifestyle with

 Bryant and Anita Hewitt

 Tuesday October 23, 2012

Food To Chew On:

Tuesday – Come Home

Luke 15:18 (NKJV)

I will arise and go to my father, and will say to him, “Father, I have sinned against heaven and before you,

Thought For The Day:

“Softly and tenderly Jesus is calling. Calling for you and for me. Come home… come home”

As we start our day we all need to day Thank You Jesus for another day… life is so sweet and we take it so for granted. I want you to keep this in mind “eat less and move more” it is that simple … and it is always good to plan your meals the night before so you have in mind and your spirit what you are planning to eat for the day. Try to stay away from fried food and sweets... that will undo all of the morning workouts. What always work for me is to drink an 8 oz of water before each meal and you will feel full quicker and we need to listen to our bodies and Stop eating when you are at that point. You know want I always tell you eat more fruits, veggies and hydrate with H2O(Water). 

Here are some tips to handle your workplace stress:

• Take a short relaxation break. Take a few quiet minutes; close your eyes and take several deep breaths. Read the daily comics in your paper -- laughter is healthy. Send a brief email to a colleague or prospect you haven't been in touch with for a while -- chances are they need a day brightener as well. Use common sense here, don't do it while you are on deadline or in a meeting.
• Talk about it. Sometimes talking about your stress to family members or close friends is all ittakes to provide you with needed relief. Another thing to keep in mind is that many companies offer an Employee Assistance Program (EAP) where you can call to talk about your stress with a professional counselor. If your employer doesn't offer an EAP, try United Way's information line.
• Feeling stress at work isn't a sign of weakness but a sign of the times. So, add "managing stress" to your "To Do" list and ... "Work Well." 

A Healthy Menu For

Tuesday

"Dietary Approaches to Stop Hypertension" program, you will eat well and help lower your blood pressure. Begin your day with 3/4 cup of bran cereal with a banana in low-fat milk, a slice of toast and cup of orange juice. For lunch, eat a chicken salad sandwich on whole wheat with Dijon mustard, a cup of salad with a teaspoon of low-fat Italian dressing and a cup of fruit cocktail. Dinner consists of three ounces of eye of the round beef, two tablespoons of fat-free beef gravy, a cup of green beans and a small baked potato. Snack on unsalted almonds, raisins and a half cup of nonfat fruit yogurt during the day.