Enjoying
A Healthy Lifestyle With
Bryant and Anita Hewitt
Friday October 26, 2012
Food
To Chew On:
Friday
– Given To Me For You
Ephesians 3:2 (KJV)
If ye have heard of the dispensation of the grace of God
which is given me to you-ward…
Thought
For The Day:
“A
state of mind that sees God in everything is evidence of growth in grace and a
thankful heart” – Charles Q. Finney
We
always hear TGIF, but every day is a Blessing. As we plan our weekend, don’t forget to get your
exercise in and be mindful on what we are eating. If we do just 30 minutes of exercise,
you will fill better and also your body
will thank you … J
Here are some tips that will help along the way:
1. Finding an activity that has nothing to do with
the job is the best way to relieve the stress. Whether
it’s reading, a crafting hobby, or just taking out your frustrations in a run
or workout, working on the balance is the best wellness tip I’ve gotten.
2. Use
a treadmill desk! Walk while you
work.
3. Meal Planning! It saves so much time
and money.
A
Healthy Menu For
Friday
Celebrate the end of the workweek by starting your day
with two slices of whole-wheat French toast and two teaspoons of unsweetened
applesauce mixed with a tablespoon of maple syrup and eight ounces of non-fat
yogurt. For lunch, have a cup of low-fat cottage cheese mixed with a half cup
of fruit cocktail, a salad of baby carrots and cherry tomatoes topped with a
quarter cup of low-fat ranch dressing and a slice of whole-wheat bread with a
teaspoon of fruit spread.
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