Work It Out Wednesday With HHWN

Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle with 

Bryant & Anita Hewitt

Wednesday, October 30, 2013

Food To Chew On:

Free Indeed

John 8:36 (NKJV)

 Therefore if the Son makes you free, you shall be free indeed.

                                 Thought For The Day:                                 

What distorted ideas of life keep people from being free? Am I less than the free person Christ wants me to be because of any of these debilitating ideas?

Happy Work It Out Wednesday. As you know that there are no quick fix to getting healthy…. and it is up to you to work it out…Here's a tip that well work for you: eat right and exercise and you will see awesome results…..

So Work It Out with HHWN!! J

Five Things You Should Never Eat (And What To Eat Instead)

4 Do Not Eat: White Rice

Just like white bread, white rice has minimal nutritional value, and the glycemic load will quickly prime your body for storing fat.

The 3 Best Gluten-Free Flour Alternatives

3. Hazelnut Flour

High in protein, hazelnut flour also boasts high levels of the B vitamin folate, which is important for cell health and brain development.Hazelnut flour also has the highest proanthocyanidin content of any tree nut. These helpful compounds may help reduce the risk of blood clotting and urinary tract infections.

Obviously, what works for one person may not be best for the next. We have to take in consideration individual factors such as food intolerances or allergies. It is my passion to design health programs tailored to the individual, navigating them to a path of maximized health.

A Healthy Menu For

Wednesday

For breakfast select one low-fat blueberry waffle, 2 tbsp. sugar-free syrup, ½ cup fresh raspberries and 1 cup nonfat milk. Enjoy coffee or tea sweetened with a sugar substitute, too. Your lunch meal includes 2 scrambled eggs, 1 oz. low fat cheese, 1 slice of toasted whole grain bread and 1 tsp. soft margarine and ½ cup fresh pineapple. For dinner, choose 3 oz. broiled salmon, ½ quinoa, ½ cup broccoli and cauliflower mix. Have 4 oz. low fat yogurt with ½ cup sliced strawberries for dessert.