Something Special Saturday With HHWN

Hewitt Health Wellness Network 

Enjoying A Healthy Lifestyle with 

Bryant & Anita Hewitt

Saturday, October 19, 2013

Food To Chew On:

Fuel For the Flame of God

Luke 24:32 (NKJV)

 Did not our heart burn within….?

Thought For The Day:

I want to suggest “Fire of Love, burn in us, burn evermore now and for eternity.”

Today is Something Special Saturday!! You deserve to treat yourself to something that would make you happy and smile. J If you have a taste for cake have a piece of cake but not the whole cake… We all need a blow day to eat with you’ve been craving for… and then tomorrow go back to your routine of healthy eating and exercising.. This will keep you balance and not on binge mode…

Have A Healthy Weekend with Bryant and Anita Hewitt!! J

5 Foods That Improve Your Eyesight

5 Seafood to the Rescue

You’ve probably heard from your doctor that Omega-3 fatty acids will help lower your cholesterol, but did you know they also helps help protect your eyes against macular degeneration and dry eye syndrome? Foods like salmon, tuna, and sardines provide . Doctors typically recommend eating an omega-3-rich diet to reduce the risk of eye problems — one to two servings of tuna per week (or one fish oil tablet a day) can make the difference in your eye health.

15 Simple Ways To Reduce Toxins In Your Life

12. Shake it up!

Movement mobilizes toxins! Exercise regularly to gently release toxins through skin via sweat. Yoga is great to enhance lymphatic drainage. Slow deep breathing releases toxins through lungs.

13. Get those bowels moving.

Our gut has been called the “Phase 3” Detoxification pathway! Avoid constipation, so that once the liver has done its job of converting the fat soluble toxins into water soluble compounds, they are easily and rapidly eliminated in the stool. Constipation leads to recirculation of toxins in the body, increasing toxic exposure, thus increasing risk for cancers and other chronic diseases.

A Healthy Menu For

Saturday and Sunday

Saturday

For breakfast choose 1 hard-cooked egg, 2 slices whole grain toast, 1 tsp. soft margarine, 4 oz. low fat yogurt and ½ cup blueberries. Lunchtime includes ¾ cup shrimp salad, one medium tomato, 1 breadstick and 1 small peach. For dinner enjoy 3 oz. broiled sole, ½ cup brown rice, ½ cup cooked carrots and 4 oz. sugar-free chocolate pudding.

Sunday

For breakfast, enjoy 4 oz. of oatmeal with 1 tsp. soft margarine, 1 medium apple, 1 cup nonfat milk and coffee or tea with a sugar substitute. Your lunch meal includes a chicken sandwich on 2 slices whole wheat bread, 1 tsp. low fat mayonnaise, 6 oz. baby carrots and ½ cup sliced strawberries. For dinner, choose 3 oz. roast beef, ½ cup roasted asparagus, 1 small wedge of cantaloupe and 4 oz. low fat yogurt.