Splash Saturday Tips With HHWN

Hewitt Health Wellness Network

 Enjoying A Healthy Lifestyle with

 Bryant & Anita Hewitt

Saturday, October 12, 2013

Food To Chew On:

Free to Serve

1 Corinthians 9:19 (NKJV)

For though I am free from all men, I have made myself a servant to all, that I might win the more…

Thought For The Day:

Chirst sets us fee from needing people and calls us to serve people who need Him….~Amen~

Splash Saturday we can change the way we drink water… you don’t have to buy fruit water… you can make your own…you just have get your favorite fruit and cut it up and put it in water over night and the next day enjoy and 

Drink Happy J

Have a Wonderful Day with HHWN J

10 Tips for Healthy, White Teeth

10. Conceal with color.

Ladies: Choose a medium coral or light red lipstick. These colors make your teeth look whiter, whereas lighter-colored lipsticks tend to bring out the yellow in teeth.

15 Simple Ways To Reduce Toxins In Your Life

1.  Avoid plastic water bottles.

Drink water all day long, but don’t drink it out of plastic bottles! These also contain BPA. (Consumer Choice).

3. Read your make-up ingredients carefully!

Most makeup products (even the brand name ones) contain phthalates and Triclosan, which are endocrine disruptors and hormone mimickers. Your makeup should contain only natural ingredients. Remember, if you can’t eat it, don’t apply it on your skin or body!

A Healthy Menu For

Saturday and Sunday

Weekly Menu for a 1200 Calorie Diabetic Diet

Saturday

For breakfast choose 1 hard-cooked egg, 2 slices whole grain toast, 1 tsp. soft margarine, 4 oz. low fat yogurt and ½ cup blueberries. Lunchtime includes ¾ cup shrimp salad, one medium tomato, 1 breadstick and 1 small peach. For dinner enjoy 3 oz. broiled sole, ½ cup brown rice, ½ cup cooked carrots and 4 oz. sugar-free chocolate pudding.

Sunday

For breakfast, enjoy 4 oz. of oatmeal with 1 tsp. soft margarine, 1 medium apple, 1 cup nonfat milk and coffee or tea with a sugar substitute. Your lunch meal includes a chicken sandwich on 2 slices whole wheat bread, 1 tsp. low fat mayonnaise, 6 oz. baby carrots and ½ cup sliced strawberries. For dinner, choose 3 oz. roast beef, ½ cup roasted asparagus, 1 small wedge of cantaloupe and 4 oz. low fat yogurt.