Trusting Tuesday With HHWN

Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle with

 Bryant & Anita Hewitt

Tuesday, October 8, 2013

Food To Chew On:

Our Strength

Ephesians 3:16 (NKJV)

 That He would grant you, according to the riches of His glory, to be strengthened with might through His Spirit in the inner man.

Thought For The Day:

A mind filled with Christ’s truth is a place where freedom can flourish and emotional peace can grow…. ~Amen~

Trusting Tuesday and exactly what is say’s… we must learn how trust our instinct on what to eat and when you’re full, step away from the table…You know you the best….

Thank You for Trusting Us HHWN J

10 Tips for Healthy, White Teeth

6. Brush your teeth with baking soda once a week

This will remove stains and whiten your teeth. Use it just as you would toothpaste. You can also use salt as an alternative toothpaste. Just be sure to spit it out so it doesn't count as sodium intake! Also, if your gums start to feel raw, switch to brushing with salt every other day.

How To Lose Weight Without Really Trying

3. Make your own food as often as possible.

When you eat at home rather than grabbing something from a fast food joint or eating out at a restaurant, it helps you know exactly what's going into your food without having to guess.

That means you can decide how much butter, oil, cheese, and other high calorie additions go into your meals, making it easier to eat healthier without having to work too hard. Plus, cooking at home means you can easily load your plate up with veggies rather than unhealthier sides like fries, coleslaws and mashed potatoes.

No idea how to cook your own food? Don't stress, it's not as hard as you think. Start with this kale and quinoa salad or these gluten-free super-food snacks!

A Healthy Menu For

TUESDAY

The American Academy of Family Physicians recommends low-fat and fat-free dairy foods as part of a nutrient-rich diet. A calcium-rich breakfast includes 2 slices whole-wheat toast with 1 slice of low-fat cheese, a medium banana and 1 cup skim milk. A turkey sandwich--3 oz. of lean deli meat turkey on 2 slices of whole wheat bread with lettuce, tomato and mustard--with 1 oz. of pretzels and cucumber slices makes an easy lunch. Twenty almonds are a nutrient-rich afternoon snack. A heart-healthy dinner may consist of 4 oz. grilled salmon, 1 cup couscous, 1 cup steamed carrots and a tossed salad with low-fat salad dressing. A 1/2 cup of light ice cream is a 150-calorie evening snack.