Musical Monday Tips With HHWN

Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle with 

Bryant & Anita Hewitt

Monday, October 07, 2013

Food To Chew On:

Our Security

Luke 16:15 (NKJV)

 And He said to them, “You are those who justify yourselves before men, but God knows your hearts. For what is highly esteemed among men is an abomination in the sight of God.

Thought For The Day:

Security does not come from removing the outward causes of insecurity, but by consistently rediscovering our security in Christ and drawing on the inward reservoirs of His assurance…~Amen~

We are trusting you had a blessed weekend… Today is Musical Monday Tips. When you are happy it is very important to your health and wellness. You have a positive outlook on life and you can make healthier choices…..

Keep up the great work…

You Can Do It With HHWN J

10 Tips for Healthy, White Teeth

5. Gargle with apple cider vinegar.

Do this in the morning and then brush as usual. The vinegar helps help remove stains, whiten teeth, and kill bacteria in your mouth and gums.

How to Lose Weight Without Really Trying

2. Eat 30 grams of protein for breakfast.

Protein is what keeps you full, fuels your muscles, and helps you lose weight or maintain weight loss. Plus, since protein is harder for your body to break down than carbohydrates, you’ll actually increase your metabolism when you eat a meal high in protein versus one full of mostly carbs.

Getting in 30 grams of protein within 30 minutes of waking can not only speed up fat loss, it can also make you feel fuller, less snacky, and feel satisfied for longer. Not sure how to get this much protein in one day? Some ideas:

Five egg whites

One and a third cups of greek yogurt, or one cup of greek yogurt and a small handful of nuts

About one cup of cottage cheese

A protein shake with protein powder, nut butter and berries

One serving of super simple protein pancakes

MONDAY

Understanding standard serving sizes can help control calorie intake, says WIN, who suggests measuring cups and spoons as helpful tools for controlling calories. Dieters can start Monday with a nutrient-rich breakfast of 2 cups whole grain cereal with 1 cup skim milk and 1 1/4 cups whole strawberries. For lunch they may load up on fiber with 2 tbsp. hummus, 8 Triscuit crackers, 10 baby carrots and 1 container of light yogurt. A small apple with 1 tbsp. of peanut butter controls mid-afternoon hunger. A 3 oz. turkey burger on a whole wheat bun with 1 cup California-style vegetables is a simple, nutritious dinner. A toasted whole-wheat English muffin with 1 tsp. all-fruit jam makes a light evening snack.