Thinking Thursday Tips With HHWN

Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle with 

Bryant & Anita Hewitt

Thursday, October 03, 2013

Food To Chew On:

The Strength of My Heart

Psalm 73:26 (NKJV)

 My flesh and my heart fail;

But God is the strength of my heart and my

Thought For The Day:

I confidently face today knowing Christ will give me insight, wisdom, and guidance for my problems…. ~Amen~

Thinking Thursday, we must always be mindful of what we put into our bodies… There’s a saying once across the lips forever on the  hips… it sounds funny but it is so true if we don’t do something about it…

So let’s do something healthy today!!! J We have more tips on keeping a healthy mouth…

 10 Tips for Healthy, White Teeth

from Stealth Health

Not only do your teeth help you talk and chew, they can make or break your appearance. Here are 10 secrets for keeping your pearly whites in tip-top shape.

2. Chuck your toothbrush...

...or change the head of your electric toothbrush at least every two to three months. Otherwise, you're just transferring bacteria to your mouth. According to Beverly Hills dentist Harold Katz, D.D.S., the best way to brush is by placing your toothbrush at a 45-degree angle against your gums and gently moving it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you

10 Foods To Fight Candida

9. Wild salmon

Wild salmon is an excellent source of omega-3 fatty acids, which are also known to fight fungal infections.

A Healthy Menu For

THURSDAY

The American Academy of Family Physicians suggests choosing low-fat, lean cuts of meat, and trimming away any fat before cooking. A high-protein breakfast may consist of two scrambled eggs, with 2 slices of whole wheat toast, 1 tsp. of margarine and 2 tsp. of all-fruit jelly. A tuna sandwich--3 oz. tuna, 2 tbsp. low-fat mayonnaise--stuffed into a whole-wheat pita, with a medium apple and 3 graham cracker squares is a lean protein lunch. Two tbsp. of raisins with 15 peanuts is a satisfying afternoon snack. A lean 3 oz. portion of London broil with 1/2 cup of roasted potatoes, 1 cup of corn and a tossed salad with low-fat salad dressing is a sensible dinner. A 1/2 cup serving of whole-grain cereal with a 1/2 cup skim milk easily becomes an evening snack.