Suddenly Saturday Tips With HHWN

Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle with

 Bryant & Anita Hewitt

Saturday, October 26, 2013

Food To Chew:

Saturday – A Channel, Not a Reservoir

1 Corinthians 2:16 (KJV)

 For who hath known the mind of the Lord, that he may instruct him? but we have the mind of Christ.

Thought For The Day:

“A thankful heart is not only the greatest virtue, but the parent of all other virtues” – Cicero

Suddenly Saturday Tips….Be good to yourselves, treat you to something you have been wanting… take in a movie, go to the park, visit some friends or family members. Do what makes you happy. It is all a part of our healthy being!!

Have a Healthy Weekend with HHWN!! J

Five Things You Should Never Eat (And What To Eat Instead)

Try This Instead: Sprouted Grain Bread

If you must have bread, then stick with sprouted. Sprouted grain bread is a lot easier on your digestion and is packed full of nutrients. Two delicious brands are Food For Life's Ezekiel bread, and Manna Organics. Sprouted grain breads are often kept in the freezer section since they don't contain preservatives to prolong shelf they don't contain preservatives to prolong shelf life.

Why You REALLY Shouldn't Use Protein Powders

My go-to plant protein of choice is hemp seeds, which are in my mind the cleanest complete protein available on the market today. Hemp seeds are considered a whole food, so you don't have to worry about any scary manufacturing nightmares, nasty preservatives, artificial flavors or toxins. They're an amazing source of source of fiber and omega-3 fatty acids, helping to keep you fueled, regular, happy and healthy.

For the protein gram counters out there, just three tablespoons of hemp seeds will load you up with 14 grams of protein! If you know someone using a questionable protein powder, please share this post. And now, I want to hear from you. Do you use protein powder? Have I convinced you to try an alternative? I want to know!

A Healthy Menu For

Saturday and Sunday

Saturday

For breakfast choose 1 hard-cooked egg, 2 slices whole grain toast, 1 tsp. soft margarine, 4 oz. low fat yogurt and ½ cup blueberries. Lunchtime includes ¾ cup shrimp sala Sunday

For breakfast, enjoy 4 oz. of oatmeal with 1 tsp. soft margarine, 1 medium apple, 1 cup nonfat milk and coffee or tea with a sugar substitute. Your lunch meal includes a chicken sandwich on 2 slices whole wheat bread, 1 tsp. low fat mayonnaise, 6 oz. baby carrots and ½ cup sliced strawberries. For dinner, choose 3 oz. roast beef, ½ cup roasted asparagus, 1 small wedge of cantaloupe and 4 oz. low fat yogurt.d, one medium tomato, 1 breadstick and 1 small peach. For dinner enjoy 3 oz. broiled sole, ½ cup brown rice, ½ cup cooked carrots and 4 oz. sugar-free chocolate pudding.

Sunday

For breakfast, enjoy 4 oz. of oatmeal with 1 tsp. soft margarine, 1 medium apple, 1 cup nonfat milk and coffee or tea with a sugar substitute. Your lunch meal includes a chicken sandwich on 2 slices whole wheat bread, 1 tsp. low fat mayonnaise, 6 oz. baby carrots and ½ cup sliced strawberries. For dinner, choose 3 oz. roast beef, ½ cup roasted asparagus, 1 small wedge of cantaloupe and 4 oz. low fat yogurt.