Tender Tuesday Tips With HHWN

 Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle with

 Bryant & Anita Hewitt

Tuesday, October 29, 2013

Food To Chew On:

Don’t Expect the Worst—Expect God

Proverbs 12:25(NKJV)

  A good word makes it glad.

Thought For The Day:

I’m determined to spend more time waiting for god than waiting for trouble.

Today is Tender Tuesday Tips. We all need to be good to ourselves, so take out some time and get a massage you will feel like a million bucks afterwards. It’s all about being healthy we must take care of our mind, body and soul.

Have a Healthy Tuesday with HHWN J

Five Things You Should Never Eat (And What To Eat Instead)

Try This Instead: Vinegar Dressing

Vinegar-based dressings pack amazing flavor in with minimal fat and calories. You can even mix your own dressing at home. Take high quality vinegar, fresh lemon juice, salt and pepper, your choice of dried herbs, and a bit of olive oil.

The 3 Best Gluten-Free Flour Alternatives

2. Almond Flour

This healthy gluten-free alternative can be found in health food stores or made at home from organic almonds. Almond flour is high in monounsaturated fats, which decrease the risk of heart disease, and abundant in the antioxidant action of vitamin E. Almond flour is also abundant in magnesium and potassium, which are essential for maximized health.

A Healthy Menu For

Tuesday

For breakfast, eat 1 cup raisin bran cereal with 1 cup nonfat milk, 1 cup blackberries. Enjoy this with coffee or tea with a sugar substitute. Lunch consists of a grilled tomato and cheese sandwich on whole grain bread, 2 celery stalks served with 2 tbsp. chunky salsa for dipping. Add 1 cup red seedless grapes for dessert. For dinner, choose 3 oz. pork tenderloin, 1 cup boiled kale, 1 cup nonfat milk and ½ a red grapefruit. If you are hungry later in the evening, enjoy 3 cups air-popped popcorn.