Frequent Familiar Friday With HHWN

Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle with 

Bryant & Anita Hewitt

Friday, October 18, 2013

Food To Chew On:

The Master’s Touch

Psalm 89:13 (NKJV)

 You have a mighty arm;

Strong is Your hand, and high is Your right hand.

Thought For The Day:

In all the uncertainties of life. I can be certain of one thing the Master will never forget me!!...~Amen~

The three F’s Frequent, Familiar, Friday:

Frequent with your prayer and taking care of your body,

Familiar with your body type,

Friday be good to yourself!!

Have a Healthy Weekend with HHWN J

5 Foods That Improve Your Eyesight

4 The Super-est Super-food!

Spinach is the trifecta of super-foods! Make no mistake; it should be in every salad you eat! This leafy green is chock full of beta-carotene, vitamin C, anti-oxidants, and lutein, which makes it the mother of all super-foods for your eyes. Lutein helps keep the eyes safe from oxidative stress, meaning it acts like a sunscreen for your eyes by absorbing the blue-light intensity. Kale is another super source of this powerful vitamin.

15 Simple Ways To Reduce Toxins In Your Life

10. Investigate any food allergies.

Food allergies and poor gut health are inflammatory! Excess inflammatory markers chronically circulating in the blood behave like toxins and slow down the efficacy of the liver detoxification mechanisms. A Comprehensive Stool Analysis and a food sensitivity test can help you identify your trigger foods.

11. Lose excess fat.

Fat stores toxins! Lose excess body fat, especially the inflammatory Visceral Adipose Tissue (VAT). Our body’s intelligence believes that the solution to pollution is dilution, and since most toxins are fat soluble, it tries to dilute the blood content of these by pushing them into the fat cells!

It's crucial to remember that fat reduction should always be done under supervision of a trained health care practitioner. If liver detoxification pathways are not supported before initiating a fat or weight loss program, one can become very sick when fat loss causes release of large amounts of stored toxins into the blood stream. You may have heard of people getting quite ill after losing weight rapidly. So, please exercise caution!

 A Healthy Menu For

Friday

Your breakfast choices include 2 small buckwheat pancakes, 1 tbsp. sugar-free syrup, 1 cup nonfat milk with coffee or tea. For lunch enjoy a chef salad with 2 oz. ham and low fat cheese, 2 tbsp. low fat salad dressing, 1 small orange and 4 oz. low fat yogurt. Dinner includes 1 cup angel hair pasta, ½ cup spaghetti with meat sauce, ½ cup applesauce and 1 cup nonfat milk.