Whitening Wednesday Tips With HHWN

Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle 

with Bryant & Anita Hewitt

Wednesday, October 2, 2013

Food To Chew On:

“Rejoice”

Nehemiah 8:10 NIV

For the joy of the Lord is your strength.

Thought For The Day:

Before I do anything else today, I will get “rejoiced”—for the joy of 

the Lord is my strength!!

Today is Whitening Wednesday Tips… Keeping a healthy mouth is very important… So here are some tips that might help you.

Have a Healthy Day  with HHWN J

10 Tips for Healthy, White Teeth

1.  Go on a white-teeth diet.

If you're quaffing red wine and black tea, or smoking cigarettes or cigars, expect the results to show up as not-so-pearly whites. Other culprits to blame for dingy teeth include colas, gravies, and dark juices. Bottom line: If it's dark before you put it in your mouth, it will probably stain your teeth. Brush immediately after eating or drinking foods that stain teeth and use a good bleaching agent, either over-the-counter or in the dentist's office. For convenient teeth-cleaning action, eat an apple.

10 Foods To Fight Candida

8.  Cinnamon

Cinnamon is an anti-inflammatory spice with added antifungal properties. Similar to caprylic acid, it appears to damage yeast cells, causing them to denature and eventually die off. Cinnamon appears to be beneficial in the treatment of Candida, H. pylori, and even head lice, but it should not be used while pregnant or in the presence of a stomach or intestinal ulcer.

A Healthy Menu For

WEDNESDAY

Whole grain foods help people feel full longer, says the American Academy of Family Physicians. They recommend foods with three or more grams of fiber per serving. One cup cooked oatmeal with 2 tbsp. of raisins and 1 cup skim milk is a high fiber, whole grain breakfast. A whole grain lunch includes 2 Ryvita crackers with 2 tbsp. of peanut butter and 2 cups of cantaloupe. A light yogurt with 1/4 cup unsweetened whole grain cereal is a high protein, fiber-containing afternoon snack. For dinner dieters may enjoy 3 oz. of broiled chicken with 1/2 cup cooked quinoa, 10 asparagus spears and a tossed salad with low-fat salad dressing. Six cups of air-popped popcorn are a great way to the end the day.