Twinkle Thursday Tips With HHWN

Hewitt Health Wellness Network

Enjoying A Healthy Lifestyle with 

Bryant & Anita Hewitt

 Thursday, October 10, 2013

Food To Chew On:

Real Freedom

Exodus 21:6 (NKJV)

Then his master shall bring him to the judges. He shall also bring him to the door, or to the doorpost, and his master shall pierce his ear with an awl; and he shall serve him forever.

Thought For The Day:

The only real freedom comes from above and by knowing, living for Christ Jesus our Lord—Evangelist Anita Hewitt

It’s Twinkle Thursday, when you start learning how to eat right and get a routine of exercising. There will be a twinkle your eyes and a pep in your step!!

Keep Up The Great Work with HHWN!! J

10 Tips for Healthy, White Teeth

8. Practice flossing with your eyes shut.

If you can floss without having to guide your work with a mirror, you can floss in your car, at your desk, while in bed, and before important meetings. In which case, buy several packages of floss and scatter them in your car, your desk, your purse, your briefcase, your nightstand.

How To Lose Weight Without Really Trying

5. Allow yourself treats on a regular basis.

One of the worst things about dieting is that more often than not, you're forced to stop eating all your favorite foods. And not only does this make you feel deprived, it often leads to a binge of those very same foods when you're at a moment of willpower weakness.

But if you're exercising regularly keep a healthy diet the majority of the time, allowing yourself a few small treats here and there will not only make you happier, it will also make it more likely to stick with healthy eating in the long-term.

Because life is supposed to be enjoyed, right? And if you start incorporating these tips into your daily life, life will not only become more enjoyable—you'll begin to see how easy it is to lose weight without really trying.

A Healthy Menu For

THURSDAY

The American Academy of Family Physicians suggests choosing low-fat, lean cuts of meat, and trimming away any fat before cooking. A high-protein breakfast may consist of two scrambled eggs, with 2 slices of whole wheat toast, 1 tsp. of margarine and 2 tsp. of all-fruit jelly. A tuna sandwich--3 oz. tuna, 2 tbsp. low-fat mayonnaise--stuffed into a whole-wheat pita, with a medium apple and 3 graham cracker squares is a lean protein lunch. Two tbsp. of raisins with 15 peanuts is a satisfying afternoon snack. A lean 3 oz. portion of London broil with 1/2 cup of roasted potatoes, 1 cup of corn and a tossed salad with low-fat salad dressing is a sensible dinner. A 1/2 cup serving of whole-grain cereal with a 1/2 cup skim milk easily becomes an evening snack.