Hewitt Healthy Wellness Network
Enjoying
A Healthy Lifestyle
with Bryant & Anita Hewitt
Friday, October 4, 2013
Food
To Chew On:
The
Strength of My Heart
Psalm
73:26 (NKJV)
My flesh and my heart fail;
But God is the strength of my heart
and my portion forever.
Thought
For The Day:
I confidently face today knowing
Christ will give me insight, wisdom and guidance for my problems…..~Amen~
It’s the weekend our topic today is
“Flash-Back Friday Tips. We have some great tips on keeping you healthy and
feeling wonderful!!! When we think of
flash-back we often go back to a place of comfort and happy memories… If we had
happier time, than we can rekindle them. Go back to a healthier way of eating
and living…..
You Can Do It With HHWN!!! J
10
Tips for Healthy, White Teeth
3.
Clean your tongue.
Use a tongue scraper every morning
to remove tongue plaque and freshen your breath. One major cause of bad breath
is the buildup of bacteria on the tongue, which a daily tongue scraping will
help banish. Plus, using a tongue scraper is more effective than brushing your
tongue with a toothbrush, says Dr. Katz.
10 Foods To Fight Candida
10
Lemon juice
The essential oil of lemons
contains mild anti-fungal properties. Lemon’s main role in the diet is to help
detoxify your liver as it tries to fight off the Candida.
A
Healthy Menu For
FRIDAY
WIN suggests using smaller plates
and bowls to help control portions. A small whole-wheat bagel with 1 tbsp.
low-fat cream cheese, 1 container of light yogurt and 1 medium banana is a
portion-controlled breakfast. Three ounces of grilled chicken on 2 cups of
spinach with 7 walnuts and low-fat salad dressing with a small whole-wheat
dinner roll is a nutrient-rich, protein-packed lunch. Two rice cakes with a
wedge of Laughing Cow cheese makes a filling afternoon snack. Pasta primavera,
made with 1 cup whole-wheat pasta, 2 cups mixed vegetables and 2 tbsp. of
Parmesan cheese, is a delicious vegetarian dinner. Forty fresh grapes makes for
a refreshing evening snack.
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