Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Wednesday February 28, 2013
Food To
Chew On:
Wednesday
– Silent Strength that Speaks Out
John
7:50-51 (NKJV)
Nicodemus (he who came to Jesus by night, being one of them) said to them, “Does
our law judge a man before it hears him and knows what he is doing?”
Thought
For The Day:
The Lord gives us wisdom to take a stand that will lead people
to a confrontation with the Lord. What we say must be guided by Him, but silent
strength speaks out!!
There comes a time for us to stop thinking about eating right
and exercising and Just Do It!!! J On this “Thinking Thursday” it is a no brainer… It is all
up to you if you want to live longer and healthier here are the tools you need
to get on track and stay on track.
We Believe In You … YOU CAN DO IT!!! J
(We are open for Praise reports… so Please send it to our
website)
Elderly
Balance Exercises For Seniors to Help Prevent Falls
What
you will need to begin balance training in your home
(Continued from yesterday)
7. A sheet of paper or a note pad is a great item to add
challenge to you walking exercises. As you will see in the video, try to walk
while gazing at the paper. This advanced elderly balance exercise will improve
your ability to walk comfortably in the supermarket or at the mall. Just don't
charge too much!
8. Lastly we need YOU! This means that you can do it. I
know you can. I have had every balance situation in my profession as a physical
therapist. Remember to exercise every day. "Practice
makes....permanent!" You will get better at whatever you practice every
day. So don't practice sitting on the couch anymore!
6 Creative
Ways to Get Children Excited about Healthy Eating
4. Do the shopping together
Get your child involved in the shopping and you’ll see
their interest in fruit and veg completely improve. If you currently order your
food online (whilst it is convenient) it’s ruining the interaction that your
child should be having with food. Take them around the super market at least
once a month to look at all the produce, and even let them pick and choose
anything that catches their eye. They’ll not only feel valued – but they’ll be
excited to share their choices with the rest of the family!
A Healthy
Menu For
Thursday
For breakfast, choose 1 cup All Bran cereal topped with 1
small, sliced banana, 1 cup nonfat milk and coffee or tea with a sugar
substitute. Lunch can include a turkey sandwich, 1 cup tossed green salad with
1 Tbsp. olive oil and vinegar and a baked apple. Your dinner meal includes 1
cup lentil soup, 6 saltine crackers and 1 cup nonfat milk. For dessert, try one
small slice angel food cake and ½ cup strawberries.
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