Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Wednesday February 27, 2013
Food
To Chew On:
Wednesday
– The Inner Secret
John
7:38 (NKJV)
He who believes in
Me, as the Scripture has said, out of his heart will flow rivers of living
water.”
Thought
For The Day:
Draw from the well, for the more you draw the more the
artesian replenishment of the Spirit will be given.
As we learn the importance of “Health and Wellness.” It
is easy to make the necessary changes for life…. We all what to be healthier, have
more energy and live longer… so we are willing to do what we have to do… So Keep
Up The Good Work!!! J
What
you will need to begin balance training in your home
(Continued
from yesterday)
5. Can't walk in a straight line? No problem. Take some
handy painters tape, place a line of it down your hallway or in your living
room. In our videos you will notice I have placed a piece of making tape on the
floor to follow along with. It is especially helpful with sideways movements as
these are the hardest to remain straight when performing. Make sure you have
some handy when you need to take a sobriety test!
6. To get more of
a workout you may use ankle or wrist weights. Don't use more than one or two
pounds for either your legs or arms. More weight than this may lead to shoulder
injury due to holding your arm out away from your body. Who needs a gym!
6
Creative Ways to Get Children Excited about Healthy Eating
3. Grow the vegetables and fruit yourselves
If you have a garden or even a window ledge, then you can
be growing the good stuff. Give your children the responsibility of growing
them, watering them, planting them and picking them and they’ll start to really
get excited about the end product. Make a big deal out of it too – and when the
veg or fruit finally emerges – have a big family meal to celebrate the cooking
of the freshly grown produce! You child will feel proud and excited!
A Healthy Menu For
Wednesday
For breakfast select one lowfat blueberry waffle, 2 tbsp.
sugar-free syrup, ½ cup fresh raspberries and 1 cup nonfat milk. Enjoy coffee
or tea sweetened with a sugar substitute, too. Your lunch meal includes 2
scrambled eggs, 1 oz. low fat cheese, 1 slice of toasted whole grain bread and
1 tsp. soft margarine and ½ cup fresh pineapple. For dinner, choose 3 oz.
broiled salmon, ½ quinoa, ½ cup broccoli and cauliflower mix. Have 4 oz. low
fat yogurt with ½ cup sliced strawberries for dessert.
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