Enjoying A Healthy Lifestyle with
Bryant and Anita Hewitt
Food
To Chew On:
Thursday
– Believers Need to Be Born Again
John 3:3 (NKJV)
Jesus answered and
said to him, “Most assuredly, I say to you, unless one is born again, he cannot
see the kingdom of God.”
Thought
For The Day:
Have you been born again? When do it happen? What were
the results in your new relationship and your involvement in Christ’s mission
in society?
Today the world celebrates today as the day of Love “Valentine’s
Day,” but every day is a day the Lord has made and that is the Greatest Love <3!!
On this Timing Thursday all things come together in God’s timing… have patience
and keep up the good work and you will see the results… just stick with it …
you are doing Great!!! J
Back
Pain And Exercise For Seniors And The Elderly
Back pain and exercise for seniors and the elderly, are nearly
impossible to separate.
Daily stretching and strengthening exercises for seniors
and the elderly like the arm raise below will get you on the road to improved
lower back stability and pain symptoms.
Find a gardening pad in the garage to kneel on and a
chair to hold on to if you are going to do these on the floor.
If they are done on the bed it will be a much safer
location and likely more comfortable.
But there is
nothing like practicing getting up and down off the floor to give you more
confidence when faced with situation where you need to pick up something off
the floor or, heaven forbid, had to kneel down to pick it up!
Food
Swings — Get Grouchy When Your Tummy Starts Growling?
1. Chocolate — of course chocolate makes the list.
Specifically it helps with PMS, but it also helps to reduce stress hormones.
2. Fish — omega-3
fatty acids can help things run smoothly by keeping your brain working as a
well-oiled machine.
A Healthy
Menu For
Thursday
Breakfast
Zucchini-Spice Bran Muffin with 1/2 cup mixed berries
285 calories, 9.9
g fat
Lunch
Vegetable-Taco
Salad with black beans, broccoli, spinach, cheddar and toasted tortilla wedges
426 calories, 15.5
g fat
Snack
Nonfat plain yogurt (6 oz.) with 1 tbsp. slivered
almonds, 2 tbsp. raspberries (or blackberries) and 2 tsp. honey
185 calories, 3.8
g fat
Dinner
Skinny General
Tso's Chicken with a salad topped with Carrot-Ginger dressing and precooked
brown rice
493 calories, 10.5
g fat
Dessert
Sweet Pumpkin Parfait, made with pumpkin puree, ricotta
and chocolate chips
188 calories, 6.9
g fat
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