Winter Wednesday With HHWN

Enjoying A Healthy Lifestyle With

 Bryant and Anita Hewitt

Wednesday January 9, 2013

Food To Chew On:

Wednesday – Let It Go!!

Psalm 46:10 (KJV)

Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.

Thought For The Day:

A little boy got his hand caught in a vase trying to reach a penny at the bottom. He got the penny, but clutched it in his hand. With his hand clutched he could not remove it from the narrow-necked vase. The vase had to be broken—all because he clutched the penny. What are you clutching? Let It Go!!!

 

Don’t let the weather stop you from getting your vitamin D… there are so many ways you can still stay in shape… by skiing, ice skating, show shoeing or if you are in a warmer State, than you can go jogging, swimming, playing tennis, or just go for a good walk around the park… Whatever you do don’t forget to drink plenty of water and to eat healthy…

Have a Healthy Day with Bryant and Anita J

Planning ahead can help you stick to your weight loss goals. Having a seven-day plan simplifies grocery shopping and meal preparation. It can also help you resist temptation and deal with dieting challenges such as meals out and social occasions. A diet plan for a moderately active person features 1,500 to 1,700 calories per day, composed of a variety of natural, whole foods can be simple to follow, once you stock your pantry.

Exercise and heart disease activities

Low impact aerobics class: 

Make sure the class is of low intensity so that the heart rate is controlled and does not exceed your training range. Don't use ankle or wrist weights during your aerobics class.

Avoid overhead arm work.  Always include a warm up period and cool down period in your class. Check your heart rate several times during class.

 

Become Your Own Fitness Guru!

With over a trillion dollars of outstanding student loan debt in America alone, disillusionment with higher education abounds. But there is always another cheaper option. With social media sites, the blogosphere, and collective information hubs, the resources are available to gather insights and tools for the aspiring fitness guru’s.

This training will allow them to get in on the ground floor for the reawakening in health and fitness in the western world which I believe is right around the corner.

A Healthy Menu For

Wednesday

Start with 1 cup of low-fat, plain yogurt topped with 10 unsalted pecans and 1/2 cup sliced pineapple. For lunch, broil a vegetable patty and serve with 2 tbsp. of hummus, shredded lettuce, tomato and onion on 2 slices of whole-grain bread. Have an apple on the side. For dinner, have 1 cup of minestrone soup with a large salad made with butter lettuce, 1 oz. turkey breast, 2 oz. of ham, two hard-boiled egg whites, 1/4 cup white beans, grape tomatoes, cucumber and a dressing made with 2 tbsp. of red wine vinegar and 2 tsp. of olive oil. At snacks, have 1/2 cup of strawberries with 1/4 cup of trail mix and later, a slice of toast with 1 tbsp. of peanut butter.

http://anitahewitt.blogspot.com/2013/01/food-for-soul-ev-anita-l-hewitt-1913.html