Temple Thursday With HHWN

Enjoying A Healthy Lifestyle with

Bryant and Anita Hewitt

Thursday January 10, 2013

Food To Chew On:

Thursday – Oh, Be Quiet!!

Isaiah 30:15 (KJV)

 For thus saith the Lord God, the Holy One of Israel; In returning and rest shall ye be saved; in quietness and in confidence shall be your strength: and ye would not.

Thought For The Day:

There is no rest in the heart of God until He knows that we are in rest in His Grace…

Temple Thursday, it is our reasonability for us to take care of our bodies…. Always remember if you are good to your body, than your body will be good to you!! J

Planning ahead can help you stick to your weight loss goals. Having a seven-day plan simplifies grocery shopping and meal preparation. It can also help you resist temptation and deal with dieting challenges such as meals out and social occasions. A diet plan for a moderately active person features 1,500 to 1,700 calories per day, composed of a variety of natural, whole foods can be simple to follow, once you stock your pantry.

Exercise and heart disease activities

Swimming: 

Either an aqua-aerobics class for non-swimmers, or lap swimming for skilled swimmers is a good choice for endurance exercise. Don't swim in water that is too cold. Water temperature from 80 to 86 degrees is most appropriate for the general population.

3 Reasons to become a Fitness Guru

1. It feels good to help people and there are so many out there right now who could use some of yours. What is more precious to us than our bodies and health? When you study and research health and fitness you empower yourself and give yourself the tools to help people improve their lives and bodies and get in shape. What an amazing gift that is!

 2. A major trend that I believe is going to sweep the western world, especially America, is a “Do It Yourself” fitness attitude. This means that in studying exercise science, nutrition, and basic physiology in your spare time, you are preparing yourself to know the right things at the right time to increase your personal value to society.

 3. Economically speaking, what the west is experiencing is a “Sickness and Disease” bubble, and history proves that all bubbles pop. A transition is taking place where profits are already shifting to preventative health and wellness over junk food, medical bills, and petroleum throw away products. When the fitness bubble really hits this country, people like you will be highly sought after and generously paid for doing good work.

A Healthy Menu For

Thursday

Make a breakfast pizza by spreading 1 1/2 tbsp. of almond butter over a whole-wheat tortilla and topping with 1/4 cup chopped pear. Place it under the broiler until the pears start to brown slightly. For lunch, have 2 cups of vegetable soup alongside a slice of whole-wheat bread and 1 cup of pineapple. At dinner, serve yourself 1 1/2 cups of whole wheat spaghetti tossed with 1 1/2 tbsp. of olive oil, 1 cup of sautéed spinach, 3/4 cup sautéed broccoli, 1 minced garlic clove and 8 grape tomatoes. Top it with 1/2 oz. part skim mozzarella cheese and fresh basil leaves. At snacks, have 1/4 cup of sunflower seeds, a grapefruit and cut-up vegetables.

http://anitahewitt.blogspot.com/2013/01/food-for-soul-ev-anita-hewitt-11013.html