Thinning Tuesday Wtih HHWN

Enjoying A Healthy Lifestyle with

 Bryant and Anita Hewitt

Tuesday January 8, 2013

Food To Chew On:

Tuesday – The Dynamics of Strength

Ephesians 3:16 (KJV)

 That he would grant you, according to the riches of his glory, to be strengthened with might by his Spirit in the inner man;

Thought For The Day:

Today I will claim the strength of the indwelling Spirit of Christ….

 Good Morning, this is Thinning Tuesday, it is time to put our Resolutions in Action, so let’s make it happen!!

Planning ahead can help you stick to your weight loss goals. Having a seven-day plan simplifies grocery shopping and meal preparation. It can also help you resist temptation and deal with dieting challenges such as meals out and social occasions. A diet plan for a moderately active person features 1,500 to 1,700 calories per day, composed of a variety of natural, whole foods can be simple to follow, once you stock your pantry.

Exercise and heart disease activities

Some exercises are well suited to those with heart disease.

Walling: 

As Jack LaLane says, walking is the "king of exercise". Starting an outdoor walking program when the weather is favorable is a great start.  If you are a low fit person, start with 2-5 minutes. Try to build up to 30 to 45 minutes of continuous walking 3 days a week.

Keep Fit, Enjoy Flexibility and Fast Track Your Career in Fitness

Since this all sounds great, you must be thinking but how can I get started?  Well as mentioned, the best way forward is to choose a fitness school that you can trust and enroll yourself in a course that will kick start your career in fitness. It’s very important to learn the ins and outs of the occupation, methods of instructing and leading people as well as the obvious; great exercise techniques and programs. A great way to choose a fitness school is to read through their testimonials, have a look through their website and pick up the phone to talk to someone about your future aspirations.

It’s never too late to make a change and start living the life you always dreamed of. A career in fitness offers job satisfaction, flexibility and of course the perfect way to maintain your physical and mental health.

A Healthy Menu For:

Tuesday

Have a cup of low-sugar, high-fiber cereal with 4 oz. of skim milk and a peach for breakfast. For lunch, top a salad of 2 cups of spinach, 1/2 cup of orange segments, 1/2 cup of chickpeas, 2 tbsp. balsamic vinegar and 1 tsp. olive oil with 3 oz. of water-packed tuna. At dinner, wrap 3 oz. of grilled ground buffalo in a whole-wheat wrap with 1 oz. reduced-fat pepper jack cheese, a 2 tbsp. salsa. Have 1 cup of steamed edamame pods on the side. For snacks, enjoy 1/2 oz. of raw almonds and half of a sandwich made on whole-grain bread with 1 oz. turkey breast, lettuce and Dijon mustard.

http://anitahewitt.blogspot.com/2013/01/food-for-soul-1813-ev-anita-hewitt.html